Sleepy Time Sound Bath

This sound bath is designed to help the body and mind transition into deep, restorative sleep. The harmonic layering of Himalayan and alchemy bowls gently slows brainwave activity, activates the parasympathetic nervous system, and supports natural relaxation responses. As the tones unfold, they help reduce tension, quiet mental chatter, and create the ideal conditions for quality rest and cellular repair. Best enjoyed with headphones or as part of your bedtime ritual.

Reviews

Very soothing tones. I used this track for breathwork before meditating and I feel like it helped me sync with my breathing in a deeper, more rhythmic way. 🤗✨