
05:44
05:44
Stretched Like Dough
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
102
Life has a way of stretching us in ways we hadn't anticipated or wanted. I wrote this meditation when I felt as though I was "stretched like dough" and beyond what felt comfortable. I needed a reminder that I was being stretched in order to have the capacity to experience all that life has to offer and that my stretching was and is a great teacher; and, in fact, an important process in our evolution.
AcceptancePatienceSelf ReflectionResilienceStretchingEvolutionAcceptance Of ChallengesPatience CultivationHope And ResilienceBreathing AwarenessMetaphorical VisualizationsVisualizations
Meet your Teacher

Tanya Prewitt-White
Chicago, IL, USA
