Letting Go Of Shame Meditation

A short meditation for letting go of shame. After a few deep breaths you visualize shame leaving your body with each exhale, reflect on something you regret with compassion, and repeat the affirmation "I release shame, I receive grace". It is a brief practice you can return to whenever you want a moment of self-compassion. This content is educational and is not a substitute for one to one professional care. Please do not listen while driving.

Transcript

Welcome to today's two-minute meditation. For letting go of shame. Today's affirmation? I release shame, I receive grace. Take a few deep breaths. And now visualize shame. As a dark cloud. That leaves your body. With each exhale. Breathe in light. Love. And acceptance. Reflect on something you regret. But view it. With compassion. Say the affirmation gently. . . I release shame. I receive grace. Let grace fill your being. As you breathe out old guilt. And self-judgment. You are healing. Stay in this space. And now. That you are growing stronger. With each and every breath.