Dr Karina Smith

Melbourne, VIC, Australia

185 Followers

Karina Smith is a Doctor of Chinese Medicine and Yoga Teacher, Teacher Trainer & Educator. She currently runs her own Chinese Medicine Clinic in Melbourne, Victoria Australia. A career in contemporary dance led to the healing power of Yoga, which sowed the seed for her journey to Chinese Medicine. Passionate about healing and the health of others, Karina brings her combined knowledge of acupuncture and herbal therapy together with her experience as a meditation, mindfulness, yoga and movement teacher to her patients and students alike. She has studied extensively both internationally and in Australia including two respective 350hr Teacher Trainings (The Australian Yoga Academy and Shantarasa Institute, Gujurat India), and has been fortunate to be a student of both Bernie Clark and Paul Grilley in North America. As a teacher for more than a decade, Karina has taught Meditation, Vinyasa, Flow and of course Yin, and is currently a lecturer for The Australian Yoga Academy.

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Reviews

Mimi

Sep 12, 2025

Very relaxing and helped my body and mind soften. I drifted off into a little nap, which was just what I needed and wanted. Thanks! 😊

Marika V

Dec 5, 2024

Very nice Yoga Nidra practice. No music, no loud bells. Perfect for deep relaxation.

Cathy

Oct 24, 2024

Loved the pace, the tone of voice. A really good yoga nidra

freejessi x

Oct 2, 2024

Thank you for this very soothing practice, guided with a calming voice. 🙏

Christina

Mar 20, 2024

Thank you 🙏🏼

Andi

Mar 9, 2024

I love this! It’s perfect for any conditions. No music. No wake up. Engaging and different body scanning helped keep my mind from wandering much. But initial validation of how normal that mind wandering is took all the critical energy out of it. Very content now. 3/9/23

David B

Jan 10, 2024

Restless mind no more. Thank you. Incredible Nidra.

C E

Jul 22, 2023

This was my first time of listening to this and it worked. I had woken up at around 1am and my mind was racing, so thanks for getting me back to sleep.

Danielle Bendall

Sep 8, 2021

I used this meditation to get back to sleep in the early hours of the morning. It must have worked because I definitely did not hear all of it. Beautiful tone and pace. Thank you.

About

Speaks English

Joined Insight Timer in September 2021

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