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Weight Loss Through Self-Awareness
With Karen MannIf you are someone who has tried to lose weight in conventional ways, succeeded for a time, but gained the weight back, then this course may be what you're looking for. This course helps the listener conceive of a life of lasting body transformation, without shame or overwhelm. While we acknowledge we are not our bodies, and that all bodies are beautiful and deserving of love, we also see how some patterns of how we feed ourselves might reflect deeper motivations that we might benefit by looking at. This course ultimately is not about how you look but about how you love yourself. Mindful awareness around every part of your life is the gateway to lasting change.
A comprehensive and compassionate guide to mindfully release weight using mindset and basic nutritional support.
About this course
If you are someone who has tried to lose weight in conventional ways, succeeded for a time, but gained the weight back, then this course may be what you're looking for. This course helps the listener conceive of a life of lasting body transformation, without shame or overwhelm. While we acknowledge we are not our bodies, and that all bodies are beautiful and deserving of love, we also see how some patterns of how we feed ourselves might reflect deeper motivations that we might benefit by looking at. This course ultimately is not about how you look but about how you love yourself. Mindful awareness around every part of your life is the gateway to lasting change.
Meet your Teacher
Dr. Karen Mann is an OB/GYN, Obesity Medicine Specialist, and Master Certified Life Coach. After years of yo-yo dieting and seeing thousands of patients with the same struggle, she was determined to discover the root cause of this cycle and stop dieting for good. She realized that the medical textbooks were missing something, which made way for a mindset transformation that produced sustainable physical results. Honoring one's own intuition and inner wisdom is the key. She combines spirituality, psychology, and medical science in this course to help people lose weight for the last time.