This is the Throat Chakra Guided Meditation.
This chakra is associated with the color blue.
The element of ether.
The crystals you can use to deepen your meditation are lapis lazuli,
Blue agate or aquamarine.
The scents or oils you can use.
Our peppermint.
Chamomile or eucalyptus.
Welcome to the meditation for your throat chakra,
The center of truth,
Expression,
And authentic communication.
It is located at the base of the throat.
And is associated with sound and the power of voice.
Let's begin.
Sit with your spine straight,
Shoulders relaxed.
Close your eyes.
And take three cleansing breaths.
Feel the connection to the earth beneath you.
Steady and supportive.
Bring your awareness to your throat.
The sacred space of voice.
Visualize a radiant blue light.
Spinning and growing stronger with each inhale.
On exhale,
It expands.
Dissolving any blockages.
Like fear.
Doubt.
Or silence.
Now imagine a shimmering blue lotus at your throat.
Its petals open with each breath,
Inviting clarity,
Honesty,
And ease.
Feel the vibration of truth here.
Now picture a stream of light.
From your heart to your throat where that lotus is now open.
Letting your heart wisdom flow into the world.
As you feel this connection.
Repeat these words.
I express myself freely and without fear.
I speak my truth with love and confidence.
My voice is clear and powerful.
Inhale deeply.
And when you exhale.
Hum softly.
Feeling the vibration in your throat.
Let the sound resonate,
Clearing any blockages in expression.
If you feel called.
Chant HALM.
H A A M,
The mantra for the throat chakra.
Feel the energy flow.
Repeat this three to five times.
Picture a situation.
Where you held back your truth.
And imagine speaking with kindness and clarity.
Watching the blue light dissolve any of the old fears associated.
A stream of energy flows from your throat to the universe,
Spreading your truth.
Your words are heard.
Your truth is honored.
Your voice matters.
Return your focus to the gentle blue light at your throat.
Feel it balanced and open.
Take one more deep breath.
And exhale gratitude for your voice.
When you are ready.
Gently roll your neck and open your eyes.
The journal prompt for this meditation is.
.
.
What truth have I been afraid to speak?
