The 10 Sacred Habits Of Meditation

During this 10-day course, you will learn the 10 sacred habits of meditation; divinely inspired teachings, offering new perspectives, and a path for you to bridge the sacral space that you curate in meditation, with the waking moments in life, beyond your practice.

Discover the distinct and beautiful nature of each habit as together, we uncover what nourishes the divine oneness of what you are and what helps you to sustain your ‘awakened self’.

Meditation is a means of accessing presence in who we are, inner peace and tranquility. It reminds us of our ability to have clear and right knowing as we access our inner wisdom. Meditation is a sacred path to the nonphysical and it reminds us of our infinite power as love.

Reviews

I highly recommend this course to anyone looking to elevate their mediation practice. Thank you! 🙏🏽 Namaste 🙏🏽

Beautifully simple and powerful. I will take this course often.

This was remarkable. Much of what I ‘knew’, - a part of MY truth. Thank you so much for creating a gentle, deep, comprehensive course that gets to the very heart and essence of meditation. I intend to share as well as come back to this! Namaste.

Beautiful course for anyone on the journey to themselves

A good short course on instilling the pursuit of meditative practice and what one might gain from it.

I found this course an original, instructive and helpful perspective on meditation for me.

A precious teaching for meditation for any level of practice. A gentle understanding how meditation can lead to inner peace, wisdom and trust. Thank you Dorothy.

I really enjoyed this course as a way of deepening my meditation practice. Thank you 🙏🏻

One of the best courses on Insight Timer. It helped me learn about key mindfulness concepts such as intention, flow, focus, presence, wisdom, etc. Very calming and soothing voice which guides you through each practice.

Excellent course! The right ratio of teaching to silence for me - Simple truths, well stated, with plenty of time and guidance to experience my own stillness, my own inner wisdom.

The course deepens the understanding of Mindfulness. Adds another dimension to the experience of Mindfulness. Captures our intuition, a knowing that is there waiting for us to uncover, the truth of who we are.

Amazing, enlightening course!! I’m very appreciative of the wisdom that I learned in the 10 classes. I’m more mindful of all that I will continue learning when I meditate.
Thank you and namaste 🙏🏽

This course is perfect for beginners or practiced mediators. It was a great way for me to get back to the basics after mediating for a few years.
Everything Dorothy shares is worth so much more than just the time spent listening. Her words have been a gift and a guiding light in the work I have done towards growth my self care. Check out all her stuff.
Namaste 🙏 🧘‍♀️

Wonderful sessions. Beautiful reminders of habits to create sacred time. Thank you.

Beautifully written course on each subject for each day!

A review of the basics is a valuable exercise. Thank you.

Excellent course to establish a meditation practice, useful for beginners and more experienced practitioners. Beautifully written, narrated and produced. Thank you highly 🙏🎆🕯️💝🕯️🎇🙏.

Wisdom delivered with such calmness. I am starting at day 1 again. 🙏

Thank you for sharing your wisdom in your teaching of the 10 sacred practices of Meditation.

Loved this course! Thank you🙏🏼