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COURSE

Staying Radiant In Challenging Times

With Donna Dyer

You are needed now more than ever and you are being called to share your unique gifts in the world. But it’s not always easy. It can be hard to maintain balance and keep your light shining as you navigate the changes and challenges all around us. Yet, if you are someone who knows in the deepest part of your heart that you are meant to be here now to express your love and light in the best ways you can in the moment, you're in the right place. Because to do that, you have to learn new skills and strategies to operate in a new way – both the practical day-to-day skills and the skills to work with light in your own life. What’s happening now is that we are in between worlds, and if you think of it historically, you might think of it as being between eras. It’s a time of incredible change, and the breakdown comes before the breakthrough. This is a huge shift. The old ways are crumbling. The new world we are creating is just emerging. For people who are sensing this opportunity and making adjustments in their lives, this is a time where you can truly thrive, beyond anything you’ve ever known. This course weaves energetic strategies through four key domains of your life to help you bring more flow and wellbeing into your experience - even as intense change creates more and more chaos in the outside world. Each session is designed to focus on a practical area or practice that you can use to shift your life - now - providing a powerful, immediate, and sustainable impact. By fine-tuning your energy emotionally, physically, socially, spiritually, mentally, and in your environment, you will anchor new energy in your life as you create a life that you love and become a beacon that supports and awakens others. Because the energy has shifted, and more is available if you are aligned. This program is for you if you want more flow and ease in your life and you are ready to create the space to make a bigger impact. I hope to see you there.

Fine-tune your energy emotionally, physically, socially, spiritually, and mentally so you can anchor new energies as you create a life that you love and become a beacon that supports and awakens others.

10 Days

774 students

4.9 stars

18 min / day

English

About this course

Body Scan

Inner Critic Reframing Practice

Feet Grounding

Meet your Teacher

Donna Dyer

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Southern California, CA, USA

Driven by the power of passion and purpose, Donna Dyer is an enthusiastic seeker along the path of life who enjoys exploring what's possible individually and collectively when we are aligned to who we truly are. A life-long student of human development, integral theory, and subtle energy, Donna has a unique perspective on personal development and the spiritual awakening process. It is her passion project, she helps people accelerate their journey by activating new frequencies of light in their energy field and bringing that energy into everyday life. Donna offers a library of meditations on her Insight Timer channel that guides people to work with energy in practical ways to enhance their experience. She is passionate about helping people awaken and embody their own unique subtle expression. Donna graduated with a BA in journalism from California State University, Long Beach. She is a certified Core Energy Coach, Master Energy Leadership Index Practitioner, COR.E Leadership Dynamics Specialist, Reiki Master, and Light Body Teacher.

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10 Days

774 students

4.9 stars

18 min / day

English

Lesson 1

It's All About Energy

Today's topic is energy. It's all about energy. In this session, you'll learn to sense the fundamental qualities of energy that provide access to shifting it in the moment. When you do that, you are empowered to inspire and motivate yourself and others, you feel connected to your purpose, and can get things done more easily and with less stress. You'll also learn to discern seven distinct energetic perspectives so that you can match the right energy to the right situation - and shift gears when you need to. When you realize that it’s all about energy, and you practice shifting energy in the moment rather than wading through the details that seem to be holding you back, you'll be playing the game of life in a whole new way.

Lesson 2

Purpose As Energy

Why are you here on the planet? Do you spend time wondering that? What are you here to do, to contribute? How has your purpose shifted in the last five years? Those questions tug at a lot of people these days. They're big. In this session, you'll look at purpose as energy - and how that opens up a whole new way of being on purpose in your life. You'll explore how purpose relates to your goals and to how you create and manifest it in your life. You'll look at the different levels of purpose, to better understand how the expression your purpose shifts and changes at different times and in different areas of your life. This session includes meditation that you will want to close your eyes for, so is best used when you have a safe space for that.

Lesson 3

Going Deeper With Purpose

When you think of purpose as the stream or thread of energy that connects the highest expression of you with your day-to-day self, it provides new access to alignment in your life. Purpose is your north star that you can use to guide all of your decisions. And when you do, there is a simplicity, a peace of knowing that you are always home within yourself. This is foundational for navigating all the chaos and change in the world right now. In this session, you will journey more deeply into your experience of purpose. It is best done when you have a quiet place to close your eyes.

Lesson 4

Optimizing Brain Power - Your Mental Energy

In this session, you will focus on the nuts and bolts of bringing the highest expression of you forward into your day-to-day life by enhancing your mental energy - your brain power - to support you. This is an incredibly huge driver of your well-being and is key to "Staying Radiant in Challenging Times." Some of the mental factors that impact your energy and your experience are things that allow you to be present in the moment - including alertness, the ability to concentrate and focus, to access intuition, to be clear, and the ability to recall memories - these things allow you to truly harness your mental power for decision making, idea generation, and action. This session will explore these elements in a way that gives you access to making adjustments that enhance your mental capacity.

Lesson 5

Working With Subtle Energy

In this session, you'll explore the more subtle realms of energy, focusing on specific skills you can develop and use in your daily life to shift energy. Becoming more skilled at sensing, imagining, and working with this energy supports you in setting aside old habits and embracing new possibilities. In this session, you will practice using three specific energetic skills: How to shift a power struggle, how to communicate using telepathy, and how to make your energy transparent. These are powerful techniques for shifting energy, and take shifting energy to a whole new level to impact your everyday experience.

Lesson 6

Cultivating Emotional Intelligence

Your emotions are an interface between your daily life and your more subtle experience. The way you think about, express, and manage emotions - in yourself and others - dramatically impacts your energy. However, most people are confused by emotions. They find themselves up and down, living at the effect of emotions and forgetting their purpose. They try to avoid what feels bad rather than using their emotions as a cue to figure out what the emotions are trying to tell them. In this session, you will explore emotions as a guide for you to understand what’s going on for you in any particular situation. They are neither good or bad, just signals to notice and act upon. When you approach them this way, even though you have emotions, they don’t run your life. They inform it.

Lesson 7

Healthy Emotional Expression

This session guides you through two specific practices for healthy emotional expression: An emotional mindfulness practice and a more physical practice of letting go. This work supports your nervous system as you learn to adapt and respond to stress in your life in new ways. Using these practices provide openings and release that brings more depth to your experience. Use them regularly to process and shift, supporting your emotions - your energy in motion, with more ease and flow.

Lesson 8

Tuning Up Physical Energy

When you feel physically well - strong, active, refreshed - it makes sense that you’re ready to bring your best to whatever you are up to. Physical energy is easier to notice than other types of energy. You can measure it with medical devices. You can see when someone is drained. You can hear it in their voices, see it in their posture. This is also an area that takes some real effort to maintain. But the effort you put into physical wellbeing is greatly multiplied in your favor. In this session, you'll explore this huge lever in vibrational vibrancy, tuning in to higher guidance as you optimize your physical well-being.

Lesson 9

Optimizing Your Environment

Your environment impacts your energy, your stress level, and how motivated you are to be fully engaged in your life. In this session, we will explore ways to optimize your environment. This energetic lever makes an immediate difference and its impact can have a powerful, motivating ripple effect on all the other areas of your life.

Lesson 10

Absorbing & Radiating The Essence Of Love

You've come full circle - creating new openings in your life by shifting the areas that have the most influence on your energy and vibrational frequency. These openings create room for more light and more love. In this session, you will tune into the essence of love - absorbing and radiating pure love into your life. This is how you can stay radiant, even with the twists and turns of these challenging times. Enjoy!