Welcome to your morning meditation.
Finding a comfortable position,
I invite you to close your eyes and turn your attention inward.
Giving yourself permission to slowly land in this moment.
I invite you to take a deep breath in through your nose and exhaling through your mouth.
One more time,
Deep breath in,
Exhaling through the mouth.
Letting your body find its own rhythm now.
Softening.
Any tension washing away effortlessly.
Gently placing your attention on your heart.
Breathing into this space.
Softly.
Placing your hand over your heart if you feel cold too.
Feeling the pulse under your palm.
Feeling life running through your veins and feeling your whole body coming to life.
Connecting with every cell.
You realize that your heart is pulsating to the pulse of the universe.
Connecting you with everything that is.
Every cell alive.
Every inch of your being alive.
As you let your whole body come more and more to life,
Let the joy of this moment slowly make its way down to your secret center.
Feeling a channel between your heart and your secret center.
Creativity and love connected.
Liveness and pleasure awakened.
Self-love and love for everything that is awakened.
You are alive.
Fully alive.
Sending yourself to the energies surrounding you.
Celebrating your existence.
Celebrating the fullness of your being.
A joyful cosmic dance.
A full celebration of you.
Letting yourself be all that you are.
One with this celebration.
One with life.
One with Source.
Living to the pulse of the universe.
Letting yourself enjoy this moment.
Letting yourself feel all of it.
Letting yourself be all that you are.
Taking a few more deep breaths.
Slowly coming back into your body.
Wingling your toes and your fingers.
When you're ready,
You can open your eyes.
Taking all this good energy with you.
Letting yourself be all that you are.
