Reflection | Mindful Motivation

The world around us is beginning to shift into a new season, and this is a beautiful time to reflect on your own journey. With a gentle breath in, bring to mind the summer that is passing.

Simply notice a few moments that stand out to you—maybe a burst of laughter, a quiet afternoon in the sun, or a small win you had at work. Allow these memories to pass through your mind like clouds in the sky.

Now, take a moment to reflect on a lesson you've learned or a way you've grown over the past few months. Perhaps you've become more patient, more resilient, or more confident.

Transcript

Reflection Welcome to Mindful Motivation.

Let's practice reflection,

Welcoming change.

Take a moment to settle in and gently close your eyes or soften your gaze.

As you take your first few deep breaths,

Feel the air moving in and out of your body.

The world around us is beginning to shift and this is a beautiful time to reflect on your own journey.

With a gentle breath in,

Bring to mind the summer that is passing.

Without judgment,

Simply notice a few moments that stand out to you.

Maybe a burst of laughter,

A quiet afternoon in the sun,

Or a small wind you had at work.

Allow these memories to pass through your mind like clouds in the sky.

There is no need to hold on to them,

Just notice as they are.

Now,

Take a moment to reflect on a lesson you have learned or a way you have grown over the past few months.

Perhaps you have become more patient,

More resilient,

Or more confident.

Acknowledge this growth with kindness and appreciation.

You have navigated a season of life and come out stronger on the other side.

Now,

Take a deep breath in,

Welcoming the new season ahead.

Feel a sense of readiness for what is coming and what is to come.

Just for these few moments,

You can be a quiet observer of life,

Seeing where you have been and where you are going.

You have grown and you are ready for what's next.

Take one more deep,

Satisfying breath in,

Gathering all the wisdom you have gained,

And a slow,

Intentional breath out,

Letting go of anything you no longer need.

When you are ready,

Gently open your eyes.

Thank you for practicing mindful motivation together.

Remember,

You are loved.

You are ready.

Thank you and have a wonderful day.