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Teachers

Dionisis Kanakis

Ελλάδα

Dionisis Kanakis is a guitarist, composer, and producer. He lives in Patras, Greece. He is a guitar teacher and loves sharing his music. He has released four personal albums and has worked for many years with ambient and meditation relaxation music.

Featured

Soul And Heart Healing

4.8

Music · 14 min


New

5

Music · 15 min

A Thousand Dreams

Added a year ago

4.8

Music · 16 min

Twilight Calm

Added a year ago

5

Music · 15 min

Peaceful Drift

Added a year ago

4

Music · 12 min

Golden Horizon

Added a year ago

Music · 19 min

Lullaby Of Stars

Added a year ago

Music · 9 min

Restful Voyage

Added a year ago

4.5

Music · 13 min

Deep Still Waters

Added a year ago

3

Music · 12 min

Sunset Bliss

Added a year ago

4.8

Music · 10 min

Cosmic Flow

Added a year ago

5

Music · 12 min

Tranquil Waves

Added a year ago


Tracks

4.8

Music · 14 min

Soul And Heart Healing

4.5

Music · 13 min

Deep Sleep-Silence And Gratitude

4.7

Music · 14 min

Timeless Spaces

4.8

Music · 10 min

Cosmic Flow

4.5

Music · 15 min

Flowing Serenity

4.8

Music · 16 min

Twilight Calm

4.7

Music · 14 min

The Floating Cloud

4.9

Music · 14 min

Moonbeam Dreams

See More


About

Speaks English and Ελληνική

Joined Insight Timer in October 2024

www.facebook.com/dionisis.kanakis

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