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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationDenise is a Cognitive Behavioural Hypnotherapist, specialising in helping women worry less and sleep better so that they perform at their best, both at work and in their personal life. She helps women build realistic, helpful, and healthy habits to tackle stress, have more energy and sleep through the night. In her private practice, she uses a combination of well-researched approaches and techniques (i.e. CBT (cognitive behavioural therapy), meditation, hypnosis, ACT (acceptance & commitment therapy) and mindfulness) to create personalised treatment plans which enable her clients to achieve their goals.
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