Trataka: Ancient Yogic Practice Of Steady Before Sleep

Trataka is an ancient yogic practice of steady, unblinking gazing. For one hour, simply rest your attention on the candle flame and let its gentle sound accompany you. This quiet practice can be especially beautiful before sleep, helping you slow down, settle your attention, and transition into a peaceful evening. There is no guidance or instruction — just the flame, the sound, and the stillness of the moment. Sit comfortably, soften your gaze, and allow yourself to become fully present.