The Sound Of Wisdom
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The Sound Of Wisdom

by Debra Ford

Rated
4.3
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
95

This meditation belongs to a series of 9 sound-effect-only meditations. Listened to for 9 consecutive days, all designed to bring mindfulness and give you pause. This ‘Sound of Wisdom' background sound only meditation, communicates the steadiness, strength, and wisdom of Mountain energy. There is no particular order for the meditations in this series. Practicing for 9 consecutive days is the way to work on your Mindfulness and give you pause.

MindfulnessMeditationRelaxationWisdomEnergyStressBreath AwarenessBody ScanProgressive Muscle RelaxationGuided ImageryStress ReductionMindful Presence

Meet your Teacher

Debra Ford

Calgary, Alberta, Canada

Meet your Teacher

Debra Ford

Calgary, Alberta, Canada