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Teachers

Vanya Roeck

Berlin, BE, Germany

Vanya Roeck (Dipl.Phil., Dipl.-Ing. (FH)) ist Autor/Psychologischer Berater/Achtsamkeitscoach, Zertifizierter Master Transformation Coach, Zertifizierter Master Spiritueller Coach. Sie is auch Kundalini Reiki Meister/Lehrer, Entrspannungspädagoge für Autogenes Training und Progressive Muskelentspannung nach Jacobson und Hypnotiseurin/Advanced Level

Featured

Lass es los und sei frei: Deine Selbstvergebung Meditation

4

Guided · 17 min


New

Talks · 8 min

Auf dem Weg zu Dir

Added 3 years ago

4

Guided · 13 min

Die Suche nach Deiner wahren Lebensaufgabe

Added 3 years ago

5

Talks · 13 min

Verurteilen und Urteilen

Added 3 years ago

4

Guided · 17 min

Lass es los und sei frei: Deine Selbstvergebung Meditation

Added 3 years ago

4.8

Talks · 17 min

Gerade heute akzeptiere Deine Gefühle

Added 3 years ago

4.5

Talks · 19 min

Der Weg zur Vergebung und Selbstliebe

Added 3 years ago


Tracks

4.8

Talks · 17 min

Gerade heute akzeptiere Deine Gefühle

4

Guided · 13 min

Die Suche nach Deiner wahren Lebensaufgabe

4

Guided · 17 min

Lass es los und sei frei: Deine Selbstvergebung Meditation

4.5

Talks · 19 min

Der Weg zur Vergebung und Selbstliebe

5

Talks · 13 min

Verurteilen und Urteilen

Talks · 8 min

Auf dem Weg zu Dir


About

Speaks Deutsch

Joined Insight Timer in March 2023

steadyhq.com/de/transformation-durch-mitgefuhl-fur-sich-andere-und-die-welt/about

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