A Magical Place

This is a guided practice for rest, relaxation, and wellbeing. After connecting with breath and body, you are invited to use your imagination to conjure up a beautiful landscape, using all the senses. Towards the end of the recording, there is some unled space for you to simply notice your responses in the body and heart. The practice aims to create a resource that can be returned to over and over, the magical place becoming more vivid the more it is visited.

Reviews

Beautiful meditation helping to connect with my inner spirituality. Thank You