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From Active Mind To Sleep In 10 Minutes
With David HughesThis course is designed to help you transition from an overactive mind to deep rest using calming music and scientifically supported brainwave frequencies. You’ll learn how sound can gently guide your brain from wakefulness to sleep, and discover the natural power of theta and delta waves for relaxation and restoration. Simply sit back and enjoy a special piece of music written especially for this course, which aims to transition your brains' theta waves into delta waves, ready for super sweet and deep sleep. To go directly to the music, you'll find it here on my profile.
A gentle journey from thought to stillness, with changing brainwave frequencies and soothing sounds to guide you into deep, natural sleep.
About this course
This course is designed to help you transition from an overactive mind to deep rest using calming music and scientifically supported brainwave frequencies. You’ll learn how sound can gently guide your brain from wakefulness to sleep, and discover the natural power of theta and delta waves for relaxation and restoration. Simply sit back and enjoy a special piece of music written especially for this course, which aims to transition your brains' theta waves into delta waves, ready for super sweet and deep sleep. To go directly to the music, you'll find it here on my profile.
Meet your Teacher
David is a relaxation and therapeutic music composer with years of experience exploring the power of sound and frequency in promoting well-being. His work focuses on creating soothing, immersive soundscapes designed to support meditation, sleep, and deep relaxation. With a deep understanding of how sound influences the mind and body, David brings both practical experience and a passion for sound healing to his teaching. His approach integrates ancient traditions with modern insights, making complex concepts accessible to beginners. Through his work, he aims to help others discover the transformative effects of sound baths and how they can be used for relaxation and personal well-being.