
In this 10 day course, we will learn to build a well-rounded meditation practice by turning to mother nature and her elements for inspiration. This course is part theory and application, throughout which we’ll explore the energetic qualities of each element (earth, water, fire, air), as well as learn techniques to effectively embody these. Upon completion of the course, it’s my hope for you to use meditation as a tool for getting to know yourself as well as for healing and growth. And, for you to develop a curiosity of which energetic quality you most need in a given moment in order strengthen your ability to call upon these energies, whenever you need them.
Learn to call on and embody the innate energetic qualities of each of the elements through a blend of elemental theory and guided meditation practice.
In this 10 day course, we will learn to build a well-rounded meditation practice by turning to mother nature and her elements for inspiration. This course is part theory and application, throughout which we’ll explore the energetic qualities of each element (earth, water, fire, air), as well as learn techniques to effectively embody these. Upon completion of the course, it’s my hope for you to use meditation as a tool for getting to know yourself as well as for healing and growth. And, for you to develop a curiosity of which energetic quality you most need in a given moment in order strengthen your ability to call upon these energies, whenever you need them.
Dani March is a Toronto-based Registered Yoga and Meditation Teacher. She is the visionary behind the Yoga Rx Method™, a modern day approach to yoga and meditation, which is founded in the ancient teachings of mother nature and her elements. Each Yogic Prescription™ provides you with practical and tangible instruction using a series of concepts, movements, and meditation.