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Morning Mastery For Your Nephesh
With Dafydd MorseHello, and welcome to the Morning Mastery for your Nephesh 5 Day Course here on Insight Timer. My name’s Dafydd, and over the next five days, we'll explore the ancient Hebrew concept of nephesh and how it can transform your approach to morning routines. I am simply a guide who will equip you to create your own Morning Mastery routine by sharing four essential tools to build a personalised morning practice that nourishes your whole being - body, mind, and spirit. We'll cover how to look up to the divine through sacred silence, look inward through nephesh assessment and embodied intention, and look outward through genuine connection with others. By the end, you'll have everything you need to create a sustainable morning routine that actually empowers every part of your being. Whether you've never had a morning routine or you've tried every system out there, this course will give you the tools to build something uniquely yours - something you can adapt and refine for years to come. I'm excited to have you here. Let's go!
Build your own morning routine with the ancient Hebrew concept of nephesh.
About this course
Hello, and welcome to the Morning Mastery for your Nephesh 5 Day Course here on Insight Timer. My name’s Dafydd, and over the next five days, we'll explore the ancient Hebrew concept of nephesh and how it can transform your approach to morning routines. I am simply a guide who will equip you to create your own Morning Mastery routine by sharing four essential tools to build a personalised morning practice that nourishes your whole being - body, mind, and spirit. We'll cover how to look up to the divine through sacred silence, look inward through nephesh assessment and embodied intention, and look outward through genuine connection with others. By the end, you'll have everything you need to create a sustainable morning routine that actually empowers every part of your being. Whether you've never had a morning routine or you've tried every system out there, this course will give you the tools to build something uniquely yours - something you can adapt and refine for years to come. I'm excited to have you here. Let's go!
Meet your Teacher
Dafydd spent fifteen years in the classroom teaching mathematics. One day, he read a book on morning routines. Little did he know that book would transform his life. His life changed dramatically after following the morning routine. He quit his job and started following his passions, which led him to meditation teaching. After analysing what was missing from his morning routine, he came up with a new formula, which is simple yet complex, rigid and yet flexible. Just like baking sourdough bread. He is now ready to share his findings with you on Insight Timer.