Nervous System Care: Learning To Listen To Your Body
With Dae + Night StudioThis 4-part audio series blends nervous system science with practical somatic tools to help you better understand the language of your body. Through guided practices, reflection, and gentle education, you’ll learn how to recognize your body’s signals, build self-awareness, and create more care, regulation, and connection in everyday life.
An invitation to slow down, tune in, and build a more caring relationship with yourself.
About this course
This 4-part audio series blends nervous system science with practical somatic tools to help you better understand the language of your body. Through guided practices, reflection, and gentle education, you’ll learn how to recognize your body’s signals, build self-awareness, and create more care, regulation, and connection in everyday life.
Meet your Teacher
Lila Dae is a trauma- and justice-informed educator and somatic guide and teacher. Dae's work blends neuroscience, sociology, and intuitive practices like meditation and movement in service of individual healing and collective resilience. This course for the curious about how to build connection with themselves and for those building a capacity for connection in their communities.