ASMR ESMR Sleep Reset

Name: ASMR ESMR Sleep Reset
Uploaded: 2024-04-28T18:48:06.556Z
Duration: 9 min 49 s
Channel: Diane Vich
Description: This Sleep Reset meditation uses visualization, gentle eye movements and ASMR sounds to help you reach deep relaxation. Use it to reset your mind into sleep or drift off into sleep after a long day. The gentle sounds easily invite your eyes to move releasing stress from your cranial nerves.

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

268

This Sleep Reset meditation uses visualization, gentle eye movements and ASMR sounds to help you reach deep relaxation. Use it to reset your mind into sleep or drift off into sleep after a long day. The gentle sounds easily invite your eyes to move releasing stress from your cranial nerves.

Stress Anxiety Focus Secular Mindfulness Relaxation Meditation Secular Stress & Anxiety Performance Visualization

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else