Welcome,
Beautiful souls.
Take a deep breath in and slowly breathe out.
You've arrived exactly where you need to be.
This is your sacred time,
A space to reconnect with your inner truth,
To awaken the power of your voice and to bring harmony to your throat chakra and thyroid.
Whether you felt unheard or held back those words that need to be spoken,
Today we release those blocks with love and light.
If you have your throat chakra crystals,
It can be amazonite,
Aquamarine,
Sodalite,
Or lapis lazuli.
Hold it gently in your hand or place it softly over your throat.
Let it be your companion in this journey of healing and expression.
Allow your body to settle into a comfortable seated position,
Your spine long and tall,
And your shoulders relaxed,
Your jaw soft.
Now close your eyes,
Take a deep breath in through your nose and exhale slowly through your mouth.
Begin to draw your awareness inward.
With each breath,
Feel yourself arriving more fully into this moment.
As you inhale,
Imagine breathing in peace.
As you exhale,
Release all the noises and tension of your day.
Feel your body soften,
Your shoulders drop,
Your neck loosen,
Your face becomes serene and open.
Now bring gentle awareness to your entire throat area,
The space that bridges your mind and your heart,
The seat of your thyroid,
The home of your expressions.
Breathe into this area as if you breathe itself where a wave of calm blue light.
Inhale the coolness of clarity,
Exhale the heaviness of fear and silence.
With every breath,
Your throat relaxes and expands.
The energy here begins to flow freely and naturally.
Now in your mind's eye,
Visualize a gentle blue light glowing into the center of your throat.
It's soft at first,
Like a moonlight reflecting on still water.
As you breathe,
The light begins to grow brighter,
Pulsing with gentle rhythm,
Aligning perfectly with your breath.
Feel your crystals warming in your hand or against your skin.
It's vibration sinking with your heartbeat.
It radiates calm,
Courage and clarity.
This blue light and your crystal energy merge together,
Forming a sphere of healing radiance around your throat.
It swirls slowly soothing every muscle,
Every cell.
It flows into your thyroid gland,
Balancing,
Revitalizing,
Harmonizing your hormones and energy flow.
Now imagine this light spreading through your neck,
Down your shoulder and arms,
Up through your jaw and ears.
It's clearly a pathway of communication,
Removing blockages,
Releasing those suppressed motions.
With every exhale,
Release anything that has ever made you hold back.
The words you swallowed,
The truths you dimmed,
The emotions you silenced.
Let them go now with grace.
They dissolve into the vast blue light,
Transformed into wisdom,
Power and peace.
Now softly repeat after me or simply listen and observe.
I am free to express my truth.
My voice is a channel of love and clarity.
I speak with confidence,
Calm and purpose.
I trust the power of my authentic voice.
Feel these affirmations ripple through your energy body.
Each word vibrating through your throat like healing sound waves.
Your voice doesn't need to be loud to be powerful.
It only needs to be true.
Now imagine yourself standing tall in a situation where you express your thoughts with ease.
You speak kindly,
Clearly and with courage.
Your words flow like gentle water,
Soft yet strong,
Flowing straight from your heart.
The people around you listen with openness and respect.
There is no strain,
No fear,
Only flow and understanding.
Your communication becomes a bridge,
Not a barrier,
A song,
Not a struggle.
Feel that,
The effortless power of your authentic voice.
Now let the blue light expand beyond your body,
Spreading it through your aura.
Forming a shimmering cocoon of turquoise and sapphire energy around you.
You are enveloped in calm and clarity.
This is your space of truth,
Your sanctuary of self-expression.
Feel your thyroid glowing in harmony,
Radiating balance through your entire endocrine system.
Your energy feels centered,
Your metabolism steady,
Your vitality renewed.
Let this light spiral upwards towards your third eye,
Connecting your thoughts to your words and downwards to your heart,
Linking your love to your expression.
You are now aligned,
Head,
Heart and voice in a perfect resonance.
Breathe in this alignment,
Breathe out everything that no longer serves your voice.
Now softly repeat again,
I am heard,
I am understood.
I am at peace with my truth.
My words flow with grace.
I express myself from love not fear.
Let these vibrations echo within.
Let them settle deep into your cells.
Stay here for a few moments,
Breathing gently,
Feeling the subtle pulse of your throat chakra,
Radiating freedom,
Confidence and calm.
This is your truth frequency.
This is your authentic vibration.
You are home within your voice.
Now slowly bring your awareness back to your body.
Feel your breath deepen.
Feel the weight of your body on the surface beneath you.
Take a deep breath in and exhale with a soft sign.
Feel your hands,
Your leg,
Your spine.
Gently roll your shoulders,
Losing your neck.
You are grounded yet glowing with new energy.
Know that your voice carries power.
Your words can heal,
Inspire and transform.
First within you and then in the world around you.
Let this energy stay with you through your day.
Helping you speak with kindness,
Confidence and authenticity.
Take one final deep nourishing breath in and exhale.
And as you exhale,
Imagine this healing blue light sealing within you.
A calm current of expression that stays balanced and true.
When you are ready,
Bring your palms together over your heart or throat.
Whisper softly to yourself,
I honour my truth,
I honour my voice,
I am aligned,
Healed and free.
Now slowly,
Gently open your eyes.
You are refreshed,
Balanced and ready to speak your truth with love and clarity.
Namaste.
