Eagle Dance Flow
by Mary Cruz
If you would like to have a dance meditation, vision this... (Eagles are majestic creatures known for their powerful wings and graceful flight.) As you close your eyes and take a deep breath, imagine yourself soaring high above the earth, just like an eagle. Feel the cool wind rushing past your face and the sun on your back. Allow yourself to become one with the eagle, feeling the strength and freedom in every beat of its wings.... Take a final deep breath and let go of tension or worries... to REMEMBER
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