Theta To Delta: A 432 Hz Sleep Journey

Theta to delta is a one-hour ambient piece tuned to 432 Hz, composed as one long, slow descent. It begins with soft, open textures and gradually settles into deeper, darker layers, like an evening settling into night. Warm analog synthesizers drift without sudden changes, sharp transitions, or volume rises, so the sound can accompany you from winding down to falling asleep. The ending is quiet and unhurried, made to be slept through rather than noticed. Composed and performed by hand in Istanbul with analog instruments and field recordings, this piece belongs to a series of long-form works made to create space for rest.