Let's do this protection meditation together.
Sit in a comfortable position with your back straight.
Relax your jaw and let your head bow slightly towards your chest.
Close your eyes and start to just pull your attention inside.
Let go of your day so far or anything that you need to do later.
Start to set an intention into your breathing that as you breathe you're going to become more present in your body.
Every breath you take in and you breathe out is pulling you into this moment.
Your present moment.
Feel your sit bones on the earth or on the chair wherever you're seated.
Feel the base of your spine and the connection to the surface that you're sat on.
Put your focus and attention there.
Feel the solidity of the connection between you and the ground beneath you.
Feel the connection itself.
What it feels like to know that you're safe and you're rooted and you're connected to something.
We're going to use the breath to create the magic in this ritual.
Your breath and your intention behind your breath is going to in turn teach you and allow you to use this and call upon the magic of this ritual anytime you feel the need to protect yourself.
It doesn't have to be in the form of some kind of physical protection.
I'm talking about an energetical protection.
Something that makes you feel safe in different environments around certain people whenever you feel the need to just call upon a form of protection.
So even though you have your eyes closed I want you to start to imagine that as you're drawing in your breath,
Breathing in through your nose,
Imagine that your breath and that channel,
The force of suction as you breathe in is actually connected also to the top of your head.
So imagine,
Just practice for the next few breaths,
When you breathe in you're sucking in through your nose but you're also sucking in through the top of your head,
Through your crown.
So take a nice big deep breath in through your nose and at the same time feel the sensation as if you're sucking in and breathing in through the crown of your head at the same time.
You're drawing something in,
At this point we're just drawing in oxygen,
Pulling it in to our bodies and then as you breathe out just breathe out through your mouth or out through your nose and use your out breath intentionally as a release.
So imagine that you're releasing tension,
You're releasing some kind of anxiety that you're feeling,
You're releasing uncomfortable feelings in your body,
You're breathing them out.
Now we're going to connect with source.
It doesn't matter what your beliefs are,
Whether you believe in God or Buddha or any kind of deities,
It doesn't matter.
For this we're going to generalize that there is a power,
An energy much bigger than all of us and we're going to call on and call in that energy in the form of light.
So I'm referring to this light as source but I want you to imagine now that when you breathe in that nice big deep breath in through your nose you're breathing also light,
Source energy and you're sucking it into your nose and in through your crown chakra.
You're pulling light from above into your body.
Imagine the light is coming in to the top of your head at first and then on your next breath it pulls down into your face and then on your next breath you pull it deeper down into your throat and your neck.
The next breath you pull it deeper down into the center of your chest,
Into your lungs.
Keep visualizing that light,
That source energy coming from above and you're sucking it down into your being and it's going to go eventually through your entire body filling you with source light.
Every time you breathe out release the tension,
Release the stress,
Release any negative thoughts.
The light's coming in to you cleansing,
Purifying,
Protecting and you're breathing out anything dark anything negative.
It's pushing it out of your body,
Out of your energy field,
Out of your consciousness.
Breathing in the light coming down deeper into your abdomen,
Down your arms,
Traveling through your veins.
See the light going all the way down to the tips of your fingers.
Breathing out the shadows,
Making space for the light.
Keep breathing nice long slow deep purposeful breaths.
Breathe down into your hips,
Down into your legs.
Know that the power of this light,
The source energy that you're bringing and pulling down into your being is all powerful.
Nothing can hide from it.
Nothing can swirl around it.
Nothing can survive with the magnitude of light that you're breathing into your body.
It's like nothing that is the slightest bit bad for you or negative in any way can survive.
Because of this light.
This light is like a superpower traveling through your being.
Imagine it flooding into your cells.
Deep down into your bones.
It's filling your aura,
The energy field around you,
Underneath you,
Behind you,
Above you.
And you have the power with your breath to just pull it down.
Source is coming into your system.
All the way down to your toes.
So every single atom,
Every particle,
Everything about you is filled with source light.
All that is.
The mighty power of that.
And you have it.
It is you.
You are now this light.
Nothing can penetrate into it.
Nothing can survive within it.
All shadows,
All darkness,
All negativity.
Just imagine it being dissolved,
Blasted away.
So all that you are is just source light.
And it's in you.
It is you now.
And now that you have allowed your entire being,
Your entire entity to be filled with this light,
Now you have the wisdom to call upon this light any time you choose.
And it doesn't have to take breath after breath after breath.
You can use the visual of sucking in the light through your crown,
Opening up to the light.
You can see it slowly penetrate and filter through your entire system.
Or you can just imagine it to happen in one click,
One flick of your fingers.
Your entire body being filled with Christ white light.
You have the power to do that.
And that is your protection.
That is your superhero cape.
That is your bubble,
Your cocoon,
Your white egg,
Whatever you want to envision.
But know that in the root of this exercise,
This ritual,
You are stepping into that aspect of yourself that is I am.
You are stepping into that aspect of yourself that is source light.
You're not using someone else's light.
This is you at the root of you.
You're just calling forth your power to protect yourself in any situation that you feel necessary.
And know that once that light is present,
Remember,
If you feel a funny energy attached to you,
Or you don't feel comfortable,
Or you don't quite feel yourself,
Use the ritual to blast through your entire system and cleanse out anything that doesn't belong in your energy field.
You can do this.
This is you.
You are the light.
Now go forth and be protected.
Namaste my friend.
Namaste.
Namaste.
Namaste.
Namaste.
Namaste.
Namaste.
Namaste.
Namaste.
Namaste.
Namaste.
