Control Anxiety Today

Control Anxiety Today is the teaching platform of Dave whose journey began in adversity and evolved into a mission to help others find calm within uncertainty. Growing up in a low-income household in inner-city Birmingham, life changed dramatically when his father passed away when he was just seven years old. As the sole provider, his father’s loss left the family without financial stability, leading to four years of homelessness. Moving between temporary accommodations, this period instilled in him a deep and persistent sense of anxiety that followed him into adulthood. For years, that underlying anxiety shaped his daily experience - until he discovered mindfulness. Through consistent practice, he found not a cure, but something equally powerful: a way to understand, manage, and regain control over anxious thoughts and feelings. Through Control Anxiety Today, Dave hopes to help others realise that while anxiety may not disappear, it can be managed. His approach is relatable and fundamentally rooted in lived experience.

Read more