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This course gives you tools to soften you, awaken you and empower you so that in each moment you are more present, in each thought you are more peaceful and in each interaction you create more understanding, connection and love. They open you to more lightness, more acceptance and more openness. They give you the means to wake up to your inherent inner wisdom, your worth and give meaning to your life. They offer you the wherewithal to heal your relationships by de-escalating conflict: transforming anger, fear, cruelty, the need to control or conform or wreak revenge, a sense of powerlessness or hopelessness into something more compassionate, connected and considered. They tap you into your power and the recognition that we all have the potential to heal ourselves, our relationships, our families and our communities. And a realisation that together we can be a force for change and heal our planet one interaction at a time.
Practical exercises and teaching meditations that transform your feelings, thoughts and actions and in so doing transform your way of being in the world.
This course gives you tools to soften you, awaken you and empower you so that in each moment you are more present, in each thought you are more peaceful and in each interaction you create more understanding, connection and love. They open you to more lightness, more acceptance and more openness. They give you the means to wake up to your inherent inner wisdom, your worth and give meaning to your life. They offer you the wherewithal to heal your relationships by de-escalating conflict: transforming anger, fear, cruelty, the need to control or conform or wreak revenge, a sense of powerlessness or hopelessness into something more compassionate, connected and considered. They tap you into your power and the recognition that we all have the potential to heal ourselves, our relationships, our families and our communities. And a realisation that together we can be a force for change and heal our planet one interaction at a time.
Clare Walters has been a spiritual teacher and guide for 15 years. She has followed some of the Western world's most influential teachers, such as Ramana, Brandon Bays, and Byron Katie, and has developed a series of practical and direct techniques for uncovering and transforming the traumas, dogmas, and fears that keep individuals from peace. These techniques, collectively known as The Walters Method, have been shared with hundreds of students. It is now an evidence-based approach for empowering individuals suffering from emotional distress and transforming their lives. This course teaches some of these techniques, enabling participants to use them independently, thereby becoming more connected, compassionate, and thoughtful, and transforming their emotional well-being and relationships.