05:38
Do you find that you criticise yourself? Beat yourself up about your behaviour, your reactions, your failure at being the best version of yourself at times? Have you noticed how that criticism makes you feel in your body? It can contract you, diminish you and make you feel down and it can make you angry and frustrated. And even if we dont mean it to, this inner contraction can spill out into your relationships with others. But the great news is that you can transform self-judgement into self-support and kindness - first to yourself, and then, naturally, to others. Here is a meditation that will re-engage you with your naturally kind state. It will soften you, soothe you and open you. We all need kindness! And it starts with you.