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COURSE

Hormonal Balance Of A Woman

With Clara Julie

In this course, we will learn about and energize parts of the endocrine system that are most closely related to female hormones. The course proposes to improve one's self-esteem through self-knowledge, self-acceptance, and healing. We will have daily exercises and meditations. I am grateful to be with you on this journey.

Working the female self-esteem through hormonal balance.

11 Days

2.5k students

4.5 stars

7 min / day

English

About this course

Healing Imagery

Chakra Visualization

Forgiveness Meditation

Meet your Teacher

Clara Julie

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Porto, Portugal

Clara is a holistic therapist and a Moon Mother, and has facilitated women's circles. She started her physiotherapy course at UFPB and has lived in several countries around the world. She is delighted in collecting stories from different women, from different cultures.

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11 Days

2.5k students

4.5 stars

7 min / day

English

Lesson 1

Methodology

This short audio is an explanation of how the course will work. What we will have to do daily (meditation, self-massage, affirmations and etc). You can come back listen to it any time to remind yourself.

Lesson 2

Self-Massage Exercise

In this audio we will discover the sequence in which the self-massage is done. This exercise should be done daily, always with gratitude for taking the time to take care of yourself.

Lesson 3

Daily Affirmations

This audio contains the affirmations that should be done daily for the duration of the course. It can be listened to at any time of the day, but I recommend doing it first thing in the morning.

Lesson 4

Energizing The Hypothalamus

This meditation of the hypothalamus aims to create consciousness and energize this gland that is the "flagship" in the way of hormonal releases in our body. It should be done for 7 days in a row, only then we will move on to the next meditation. I hope you enjoy it, and I am grateful that we are together on this path.

Lesson 5

Working With Abandonment

As mentioned in the methodology, each week we will work with a different emotion/feeling. This week we will work with letting go. This meditation does not have to be done every day, but it can be done whenever you feel the need. It takes courage to let go of the pains and traumas of the past. Shall we do it together?

Lesson 6

Energizing The Hypophysis (Pituitary Gland)

Welcome to the second week of the Hormonal Balance of Woman course. This guided meditation takes us to the pituitary gland and helps us to energize this master gland, so important for all our systems. It should be done for 7 days, only then moving on to the next meditation. I am grateful to walk together with you.

Lesson 7

Working Through Resentment

As mentioned in the methodology, each week we will work with a different emotion/feeling. This week we will work with Resentment. This meditation does not need to be done every day, but it can be done whenever you feel the need. It takes courage to let go of the pains and traumas of the past. Shall we do it together?

Lesson 8

Energizing The Thyroid Gland

Welcome to the third week of the course Hormonal Balance of Woman. In this meditation we will work with the thyroid and its relation to the throat chakra - it's importance in what we communicate. The meditation should be done for 7 days, only then we move on to the next meditation. I am happy that we are together on this path.

Lesson 9

Working On Anger

As mentioned in the methodology, each week we will work with a different emotion/feeling. This week we will work on Anger. This meditation does not need to be done every day, but it can be done whenever you feel the need. It takes courage to let go of the pains and traumas of the past. Shall we do it together?

Lesson 10

Energizing The Ovaries

Welcome to the fourth and last week of the course Hormonal Balance of Woman. On this lesson we will work on the ovaries. This meditation is to be done for 7 days, ending our course. I am grateful to be together on this journey.

Lesson 11

Working On Fear

As mentioned in the methodology, each week we will work with a different emotion/feeling. This week we will work with Fear. This meditation does not need to be done every day, but it can be done whenever you feel the need. It takes courage to let go of the pains and traumas of the past. Shall we do it together?