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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online
COURSE
With Clara Starr
This course is designed to help you navigate life’s uncertainties with greater clarity, strength, and optimism. Through reflective lessons, you’ll explore practical approaches to reconnect with your inner resources, embrace acceptance as a way to find peace, and uncover light even during challenging times. By the end of this journey, you’ll be equipped to notice small moments of joy, approach difficulties with a calmer perspective, and remain grounded when faced with change. Offering actionable insights and reflective exercises, this course supports anyone seeking balance and a renewed sense of confidence as they move forward.
Meet your Teacher
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4 Days
90 students
4.5 stars
9 min / day
Acceptance
English
4.5 (11)
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