The Art Of Mindful Living - by CK Kamaraj

COURSE

The Art Of Mindful Living

With CK Kamaraj

In a world that never stops moving, there's a sanctuary within you waiting to be discovered. Journey beyond stress and overwhelm to uncover your natural state of clarity, resilience, and inner peace. This course is your pathway home to yourself, where wisdom and tranquility aren't distant goals, but your birthright. In this journey, we don't chase after peace—we reveal it. Like clearing clouds from an already-bright sky, this course helps you peel away the layers of stress and mental noise to unveil the clarity that's always been there. Through time-tested practices grounded in real-world wisdom, you'll learn to: * Transform daily challenges into opportunities for growth; * Access deep wells of inner strength you didn't know you had; * Navigate life's storms with grace and unwavering presence; * Discover joy and meaning in the ordinary moments of your day This isn't about escaping reality—it's about embracing it fully, with all its colors and textures. Whether you're dealing with stress, seeking purpose, or simply yearning for a more authentic way of living, you'll find practical tools to navigate life's complexity with newfound ease.


Meet your Teacher

CK Kamaraj is a mindfulness teacher and the founder of ClearlyKnowing Meditation. He established ClearlyKnowing Meditation with the vision of bringing the wisdom and compassion of many enlightened teachers into a modern, accessible form, while preserving their authentic essence. Trained in several mindfulness and meditation traditions, CK holds a Mindfulness Teacher Training and Certification from the Engaged Mindfulness Institute. He offers courses and coaching to help individuals discover natural healing, cultivate joy, and enhance overall well-being. His heartfelt aspiration is to reduce suffering in the world and contribute to the creation of a more sane and compassionate society.

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5 Days

52 students

4.5 stars

7 min / day

Grounded

English


Lesson 1

Introduction To Mindfulness

Begin your journey into mindfulness—an ancient practice made relevant for modern life that allows you to step out of autopilot and into the richness of present-moment awareness. Discover how this simple yet profound approach can transform your relationship with thoughts, emotions, and daily experiences, helping you move from merely surviving to truly thriving.

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Lesson 2

Introduction To Mindfulness Meditation

Discover the transformative power of mindfulness meditation—a time-tested practice that tames the restless mind through the simple yet profound act of conscious breathing. Learn how to cultivate inner peace not through force or control, but through understanding and gentle awareness, as you develop a wise and compassionate relationship with your own mind.

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Lesson 3

Finding Peace Amid Pressure: Understanding And Transforming Stress

Discover why your mind and body react to stress the way they do, and learn practical, science-backed techniques to transform your response to life's pressures. Through the power of mindful breathing and body awareness, you'll develop essential skills to find calm and clarity even in challenging moments, turning everyday stressors into opportunities for growth and deeper self-understanding.

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Lesson 4

Coming Home To Your Body: A Guide To Body Scan Meditation

Experience the transformative practice of body scan meditation—a gentle journey inward that helps you reconnect with your body's deep wisdom and innate capacity for healing. Learn how to move beyond the surface-level awareness of your body to discover a profound sense of presence, allowing you to cultivate a more harmonious relationship between body and mind in your daily life.

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Lesson 5

Cultivating Loving-Kindness

Loving-kindness meditation nurtures our innate capacity for love and compassion, starting with ourselves and gradually expanding to others. Through gentle phrases of well-wishing, we cultivate a heart that's more open, accepting, and resilient - discovering that love, like a flame, grows stronger when we tend to it with patience and dedication.

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4.5 (6)

Recent Reviews

Anne

Anne

February 11, 2025

Concise and informative course

kelani

kelani

February 3, 2025

beautiful!

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