This meditation is a guide for you to evolve and elevate your consciousness to become a physical embodiment of the highest version of yourself.
Through self-love,
We can greatly shift our paradigm to higher frequencies that support us in our decision-making,
Our relationships,
Our finances,
And our spiritual assignments.
Listen to this meditation often whenever you need to bring yourself back to center and remember who you are.
Allow it to fortify you,
Revitalize you,
And uplift you.
Let's begin.
Rotate your feet in circular motions.
Wiggle your toes and wiggle your fingers.
Come into your body.
Close your eyes.
Awaken your mind's eye.
Your third eye,
Which sits between your eyebrows at the center of your forehead.
Scan your body for any tension that may be there.
Relax your feet.
Relax your hands.
Relax your shoulders.
Loosen up your abdomen.
Let your spine collapse.
Unclench your jaw.
Relax the muscles in your forehead.
Wherever you are,
Get into a comfortable position,
Preferably lying down flat on your back with your palms open,
Facing upward towards the sky to receive.
Relax all the muscles in your body and let your body fall through the floor beneath you and then down deeper into the ground.
Take a moment to just breathe,
Noticing your chest going up and down.
Feel the air moving in through your nose and exhale out through your mouth.
Breathe in deeply,
Taking in as much air as possible,
And feel the fullness inside your belly as you hold that breath.
Be with the air and feel it flying around inside your lungs.
Now exhale.
Take one more deep breath.
Inhale and hold.
Now release.
You may repeat the following affirmations out loud or simply listen as the words influence your subconscious mind.
I am awakening to a higher state of being.
I know who I am and I fully accept all that I am.
I am sure about myself.
I am a beautiful being.
I am everything I need.
I am perfect in my eyes.
The more I love myself,
The more love I feel.
I am light and I radiate in all ways no matter where I am in life.
I shine far beyond what I can see.
I am love.
I choose love,
Therefore I choose myself.
I deserve all the good that happens to me.
I experience joy daily because I love myself.
I honor my mind,
Body,
And spirit.
I am patient with myself.
I expect greatness to come to me and through me.
There is no need to search outside myself for love or for validation.
I am whole.
I am complete.
I make high vibrational choices that elevate my life because I love myself.
I am worth the discipline.
I thrive wherever I am planted.
I show love to myself with reckless abandon.
I am happy with myself right now.
I will be happy with myself tomorrow.
The love I have for myself is unwavering.
My joy flows uninterrupted by outside influences.
I am limitless.
I am more than my productivity measure for the day.
Everything I do is evidence of the love I have within.
All of my experiences are filled with divine light.
Love is the highest energy and I have unlimited access to it.
I give gratitude to myself.
I am rooted in gratitude.
I give gratitude to all parts of my divine self for guiding me along various parts of my soul's journey.
I admire myself.
I keep my cup full.
I show myself love by maintaining a mindful existence on this earth.
It's a daily habit for me to prioritize myself and what makes me feel good.
I prioritize my well-being.
I come first.
Everything that I have been through has made me into the beautiful person that I am.
I am comfortable with being my true self.
I trust that I know what's best for me.
I enjoy doing all things that elevate me no matter how difficult they may seem.
I am a righteous person.
I am self-love personified.
I release all forms of comparison.
I am more than enough.
There is no need for me to compete with yesterday's version of myself or anyone else.
I exist in a permanent state of self-love.
I give myself grace when I need it.
I honor everything in my life that is important to me.
My health is important to me.
My pleasure is important to me.
My money is important to me.
My dreams are important to me.
I have the power to create all that I desire and because I love myself,
I will do so.
I choose my highest self and I am my highest self.
ASHLEA you
