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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationChryssi
111 Followers
Chryssi has been practicing yoga for over 25 years. She has continuing education experience in Children's Yoga, Restorative Yoga, Yin Yoga, Yoga Nidra, Ayurvedic Nutrition, and Yoga for Eating Disorders. She is a lifelong student who has been profoundly impacted by the practice of yoga, mindfulness, and meditation and wishes to share these transformative benefits with others as a teacher while she continues to grow and learn in this inspiring field.
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