
Welcome to this gentle 7-day journey of healing and release. Whether your heart is freshly tender or still quietly aching, you are not alone. Each day in this course is a soft step toward letting go—of the story you shared, the weight of what-ifs, and the ache of endings. For 5-7 minutes a day we will use reflections and affirmations to release what is while slowly moving toward renewal.
Be with what is, let go and release the past, move on slowly towards what's next.
Welcome to this gentle 7-day journey of healing and release. Whether your heart is freshly tender or still quietly aching, you are not alone. Each day in this course is a soft step toward letting go—of the story you shared, the weight of what-ifs, and the ache of endings. For 5-7 minutes a day we will use reflections and affirmations to release what is while slowly moving toward renewal.
Christina Martin has been a life coach since 2011, supporting individuals and couples through the complex terrain of relationships, communication, and emotional wellbeing. With compassion and clarity, she helps clients reconnect with their sense of purpose and happiness in and out of relationship.