Releasing Stress With Diaphragmatic Breathing

This practice uses the Yogic Three Part Breath technique to bring you into a full deep diaphramatic breath. This encourages you to relax and let go of tension while you fully oxygenate the body. This breathing meditation also uses the grounding power of Mother Earth to help you release and restore.

I use this breath frequently in my yoga class the help students connect with the present moment of their bodies and their breath. Enjoy!

Reviews

I had a little difficult accessing my diaphragmatic potential in the seated position due to a history right vagal nerve paralysis and phrenic nerve dysfunction due to MC4R deficiency and neuronal inflammation. My neurometabolic rehab plan with a modified ketogenic diet and MCT oil is helping with that, as well as these exercises. Do you think a standing position can help some individuals with phrenic nerve dysfunction have greater diaphragmatic excursion with these exercises, or do you have any other recommended position modifications? Thank you so much for your practices. They are so helpful.