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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Christa Hogan is an author and RYT-500 yoga teacher, specializing in somatics and mindful creativity. She loves working with private students (online and in-person) and leading transformative yoga and mindful creativity retreats around the world. She offers ongoing support to her community through her on-demand library of classes and Substack newsletter, Create Space. Discover how embodied techniques and resources can help you regulate your nervous system, connect with your passion and purpose, and live your best life. Visit her website below for more information.
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Speaks English
Certified Yoga Instructor
Joined Insight Timer in January 2025
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