10 Days Of Gratitude - by Chenae Carey

COURSE

10 Days Of Gratitude

With Chenae Carey

This 10-part, 10-day course is designed to top up your gratitude toolkit. Each practice is simple yet powerful, designed to not only elevate your vibration, but allow you to feel grounded, connected and, of course, grateful! Come back to any of the practices whenever you're feeling stressed, anxious, overwhelmed - and use one of the practices as an antidote to the weight on your shoulders. It's like having a vibration lifter right in your back pocket! Apply liberally, and use the practices like a balm to soothe your weary soul. Each practice is unique, some you can do with your eyes open, sitting in the car when you have a spare moment. Others are best done in a place where you can close down your eyes and won't be disturbed, and some will require a journal and your favorite pen.


Meet your Teacher

Chenae Carey believes that a grateful heart is the key to unlocking happiness, joy, and freedom in today's busy world. An advocate for awakening through joy, she hopes to bring more gratitude into the hearts and minds of many.

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10 Days

1.3k students

4.7 stars

11 min / day

Relationships

English


Lesson 1

The Big 50

This is no ordinary gratitude practice. Unlike the boring old ‘Write a list of the things you are grateful for’ activity, this one goes so much deeper. Together, we’re going to create a bumper list of 50 (Yes, 50!) and their corresponding feeling states.

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Lesson 2

Put It To Work

Time to put that bumper list into action! We’re going to dive into an embodiment practice so that you know exactly what to do with your list. We don’t want it to become something in your journal that you ignore.

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Lesson 3

Morning Vibe

Gratitude begets gratitude so together we’re going to establish your vibe for the day ahead. When we cultivate deep feelings of gratitude in the morning, we infuse our day with those vibrations. As the name suggests, I suggest you do this one in the morning.

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Lesson 4

The Elements

Today, we’re working with the elements by weaving them into our gratitude practice. In this lesson, you’ll learn a quick and easy way to incorporate the elements into your gratitude practice on the go.

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Lesson 5

People

Today, we are exploring people and gratitude. We will dive deep into a delicious practice that will expand your heart and cultivate those beautiful high vibes we all love working with people who have a special place in your heart.

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Lesson 6

Places

Come on a journey with me to deepen into the special places you hold near and dear. Let’s see what we uncover. Perhaps you’ll uncover something unexpected to delight your senses.

Lesson 7

Events

Sometimes, gratitude is hard to access, especially when things feel tough. In today’s lesson, we’re taking a shortcut to access inspiration, even when things feel difficult, uncertain, or just plain crappy.

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Lesson 8

Memories & Moments

Take a walk down memory lane with me, and explore the memories and moments that spark joy. We'll go through a powerful gratitude practice incorporating the moments and memories you cherish.

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Lesson 9

The Gratitude Muscle

Just like intuition, gratitude is like a muscle in that the more you work it, the stronger it gets. This lesson is all about strengthening those muscles.

Lesson 10

Gratitude & Science

Saving the best for last! This practice is by far my favorite. Join me as we close off our 10 days together with a delightful practice that is backed by science.

4.7 (25)

Recent Reviews

Karen

Karen

September 10, 2022

Thank you- this was glorious!!

Alex

Alex

May 21, 2022

A very refreshing course on gratitude. Thank you so much

KatieG

KatieG

April 12, 2022

Lovely course with practices to sharpen and deepen my experience of gratitude with my whole body and mind. Thank you!

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