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Reset: A Gentle Return
With Kamala K BrownA Gentle Return Home is an invitation to soften. To come back to yourself—not through effort, but through easing, listening, and simply being. This course was created during a time when the world felt like a storm—loud, uncertain, and full of pressure. In times like that, something inside us longs for stillness. We crave quiet, not to escape, but to remember. To reorient. To breathe. This is an experiential course where through gentle, embodied practices—rooted in breath, awareness, and deep listening—you’ll be guided to settle your nervous system, reconnect with your body, and feel the quiet safety of being held. These sessions work on subtle levels—physical, emotional, energetic, and spiritual—inviting a reset that is soft, yet powerful. Each practice is accompanied by the sounds of the forest and flowing water—natural rhythms that speak directly to the body’s memory of safety. I created this offering in the days before entering silent retreat in the woods, but you don’t need to be on retreat for this to meet you. This is your retreat—right here, in this moment. A place to rest, to realign, to gently begin again. Held in the quantum space of the Forestside Healing Lodge, you’ll be supported by: - Somatic and energetic practices to calm and ground - Tools to help you soften, anchor, and listen inward - Sound, imagery, and spaciousness to hold yourself with tenderness - A pace that honours your rhythm, wherever you are in your journey - A bonus track to return to whenever you need to reconnect Wherever you are, however you feel—this space welcomes you. This is your gentle return home.
A Gentle Return is a soothing space to reset your nervous system, reconnect with yourself, and soften into the stillness beneath the noise of life.
About this course
A Gentle Return Home is an invitation to soften. To come back to yourself—not through effort, but through easing, listening, and simply being. This course was created during a time when the world felt like a storm—loud, uncertain, and full of pressure. In times like that, something inside us longs for stillness. We crave quiet, not to escape, but to remember. To reorient. To breathe. This is an experiential course where through gentle, embodied practices—rooted in breath, awareness, and deep listening—you’ll be guided to settle your nervous system, reconnect with your body, and feel the quiet safety of being held. These sessions work on subtle levels—physical, emotional, energetic, and spiritual—inviting a reset that is soft, yet powerful. Each practice is accompanied by the sounds of the forest and flowing water—natural rhythms that speak directly to the body’s memory of safety. I created this offering in the days before entering silent retreat in the woods, but you don’t need to be on retreat for this to meet you. This is your retreat—right here, in this moment. A place to rest, to realign, to gently begin again. Held in the quantum space of the Forestside Healing Lodge, you’ll be supported by: - Somatic and energetic practices to calm and ground - Tools to help you soften, anchor, and listen inward - Sound, imagery, and spaciousness to hold yourself with tenderness - A pace that honours your rhythm, wherever you are in your journey - A bonus track to return to whenever you need to reconnect Wherever you are, however you feel—this space welcomes you. This is your gentle return home.
Meet your Teacher
Kamala is the creator of Centred Soul and the Centred Soul app. Her offerings are an invitation to experience heart based meditations, crystal energy and sound together with soul care practices. Kamala’s offerings provide resources for individuals to experience the benefits of moving deeper within themselves to reduce stress, increase self awareness and become more intimate with their inner world through a lens of compassion. Her approach weaves meditation, sound healing, energy practices and ancient and modern therapeutic techniques to create a unique and effective healing experience. Her journey of teaching yoga, meditation and reiki began in 2010 to then combine these practices in 2012. In 2018 crystal sound began to infuse her offerings with the painting of visual transmissions coming through in 2020. Her work emphasises the transformative power of physical, emotional, mental and spiritual health and is grounded in her Indian roots. Her medicine bag contains 11 Crystal Tones, Alchemy Crystal Singing Bowls that help shift blocked energy, cleanse and evoke inner wisdom for the listener as they navigate their soul journey.