Welcome to this meditation intended to help you to move through change.
Find a quiet space where you can be comfortable.
Make sure that you will not be interrupted.
Settle down and enjoy.
Begin by taking in a few deep breaths.
Go at your own pace.
Just taking in as much air as you can.
And then letting it all go from deep within.
Now engage your imagination to its full capacity.
Set the intent to utilize your imagination as a powerful tool.
And visualize yourself standing in a magnificent crystal chamber.
Enjoy the beauty that your mind brings you.
As you stand there in the crystal chamber,
See yourself enclosed in a bubble of pure white light.
Know that this light is keeping you safe and protected.
Notice how calm this makes you feel as your body begins to settle into its space,
Feeling comfortable.
Imagine pure starlight descending from above and flowing into the bubble of white light around your body.
Watch as the starlight flows into and fills the bubble from the top,
From a point just above your crown.
Allow the bubble of white light to fill up with starlight until it sparkles.
Shimmering as the starlight gently swirls around you.
Making you feel so safe,
So relaxed and so loved.
Once the bubble around you is completely filled up with starlight,
Visualize gently opening up your crown chakra.
There in the safety of your bubble.
Allowing the sparkling,
Shimmering starlight to pour directly into your body.
Slowly and gently filling up your whole body from top to bottom.
Flowing into every single cell and tissue and organ as it does so.
Until every part of your body is overflowing with starlight.
Now watch as the bubble of starlight around you changes into a bubble of golden liquid light.
Lovingly floating and swirling around your body,
Which is still shimmering and filled with starlight.
Again visualize your crown chakra opening,
This time to receive the golden liquid light.
Allow it to flow directly into the arteries and veins carrying your lifeblood.
And as that light spreads down from the top of your head all the way down to your feet.
It fills up each and every artery and vein in your body.
Creating an exquisite pattern of golden liquid light.
As the light gently follows its intricate path through your veins and arteries.
It promotes health and good circulation as it flows along.
Maximizing the functionality of your veins and arteries.
Healing and cleaning them out,
Strengthening them,
Invigorating them.
You can feel life itself surging through your veins now.
Flowing freely and undisturbed along its predestined path.
Once more visualize the bubble of golden liquid light around you changing.
Now see the bubble of light filled with liquid violet light.
And allow that light to pour into your body through your crown chakra.
As it gently opens up to receive this healing light.
And this time the light flows directly into your bone structure.
Into each and every bone in your body.
As the liquid violet light penetrates deep into every cell.
Trickling down from top to bottom.
Perhaps you have already noticed that the liquid violet light has the magical quality of repairing degenerated bone.
As you visualize the bones in your body begin to heal in places you did not even know needed healing and strengthening.
Allow the violet color of the liquid light to intensify as it flows into any area where you instinctively know your bones need a little help.
Finding areas of degeneration and injury from your skull down your neck and through your shoulders into your arms.
Into and over your elbows.
Then down each and every vertebrae in your spine.
All the way down your back to the bottom of your spine.
And let the liquid violet light flow through the long bones of your upper legs.
As the magical violet light gently affects any necessary repairs.
As you visualize your entire frame filled with the liquid violet light.
Become aware that the light begins to leak out of your bones.
Penetrating the soft tissue within which the bones of your body are enfolded.
Visualize the beautiful liquid light now erasing any nerve tension and cleaning out all negative energy trapped in the tissues and cells around your bones.
Releasing it from your body and into the bubble of liquid violet light.
From where it is transmuted into pure light.
While you are in that space feeling vibrant and so alive.
I'm going to give you a few moments to connect with all that is sacred to you.
Please take the opportunity to gratefully accept the divine healing that you are receiving in this space.
As above,
So below.
The cleansing of your body is now complete.
And it is time to step out of that crystal cave.
Move towards its entrance knowing that you are guarded,
Guided and protected.
Always safe and connecting with energies higher than yourself.
Step out of that cave and find yourself on the bank of a river that flows gently by.
Its water is clean and clear.
A vessel is waiting for you by the jetty.
I wonder what form it takes in your mind.
Notice its design and size.
Have you realized yet that you are about to step onto it?
Going on an important journey.
Get ready now and let's see where the river takes you.
If you have not yet stepped onto your vessel,
Do so now.
Feel the gentle movement.
And isn't it good to be able to move forward so effortlessly.
Gliding towards the place you are meant to reach.
Relax into this journey now.
And notice what you can see on the riverbanks on either side.
Looking at the one riverbank,
It is as if all those things that have served their purpose so well in your life are there for you to see.
A favorite home.
Old friends.
Perhaps even a few things or people you have all but forgotten about.
Such great memories.
Living in your mind forever.
Filling your heart with nothing but love.
And as your vessel moves forward,
You take with you only what makes your spirit fly.
Inevitably moving forward.
Ah,
And then on the other riverbank,
There are those things you really wish you could leave behind.
As your vessel continues its forward movement,
You embrace the reality that as time passes and life brings you closer to it,
Things change.
These things can leave your world.
Sometimes by the design of your choices.
And sometimes not.
Leaving behind what you no longer need as surely as your vessel leaves behind what is on the riverbank.
Always moving forward.
But the scene is now changing as the river gently flows into a lake.
Its waters as smooth as a mirror.
A jetty waiting at the edge of an island far in the distance.
Your vessel takes you there.
Do you feel it drawing you closer?
Finally,
You step off onto the island.
Safely.
And in doing so reaching that point where the present changes into the future.
So explore the island of your future.
Keep moving forward.
Remember that your choices as a human and your choices as a soul create your future.
So walk into that future now.
Taking with you only courage and love.
Hope and faith.
Trust and the ability to dream.
And do so with a grateful heart.
Visualise things there to be exactly as you want them to be.
I'm going to leave you here for a while while you explore the new world that awaits you.
My voice will call you back when it is time to return.
As you stay deeply relaxed,
Becoming aware of the sound of my voice.
I'd like you to know that the healing and peace you've found in this session now take root in your conscious mind.
And as energy follows thought,
So these healing energies will affect your body in the days to come.
Increasing your health and vitality.
They are the gifts of the stillness within you.
And they will become your reality.
Enhancing your sense of well-being and health.
Helping you get in touch with your inner peace.
Improving the quality of your daily life.
And the functioning of your body.
With every cell and organ functioning optimally.
You will experience greater clarity of thought.
And so you will have greater control over yourself,
Your thinking and your attitude.
In all respects,
Your life will improve as you move into the new.
As it is shaped by your wiser decisions.
Born from a renewed clarity of thought.
And the knowledge that every day is a new gift to you.
Every day is a new gift to you.
Now prepare to return to the here and now.
And begin by sensing what you notice about the space around you.
Lifting yourself up through the levels of awareness as you do so.
Gently pulling all parts of your energy and consciousness back into your body.
I am going to count from 1 to 10 as you complete your return.
Grounding yourself back into the present.
And on the count of 10,
Open your eyes.
Feeling wide awake and alert.
Totally relaxed and at ease.
1 2 3 Start wiggling your toes.
4 5 Start moving your hands and your arms as you get ready for a nice long stretch.
6 7 8 Get ready to open your eyes.
9 10 Wide awake.
Welcome back.
