
Energy Healing to Remove Blockages
by Carrie Suwal
We are working within the field of energy directly. We are able to move and shift energy, we are able to call upon energy that we need and we are able to speak with our energy and understand what it is saying to us. In this practice remove obstacles by using energy healing through your palm chakras.
Transcript
As we work with the Law of Attraction,
We are working in the field of manifestation,
Of empowerment,
And allowing what we desire to be created.
In this process,
We sometimes hit resistance.
There are things in our energy field that are holding us back from receiving and creating what we truly desire.
You are working in the field of energy directly.
You are able to move and shift energy.
You are able to call upon energy that you need.
And you are able to speak with your energy and understand what it is trying to tell you.
Let's tune in to your energy field right now and see what arises.
Close your eyes and sit or lay comfortably.
Take some relaxing breaths,
Allowing relaxation to flow through your entire body,
From head to toe,
Relaxing all of your muscles,
All of your thoughts,
Relaxing your heart so you can gently just be as you are.
As your eyes are closed,
We are going to tune in to your energy field through your inner vision.
Allow any images,
Feelings,
Or thoughts to come forth to you of what your energy body looks like.
Now state your intention,
Which is to see and connect to your energy and simply allow whatever to arise as it will arise.
I'll let you breathe into this for a few moments.
Trust anything that appears for you.
Anything that is felt.
No questions,
Just acceptance of whatever arises.
Wonderful.
Were you able to see any images,
Feel sensations,
Or emotions of what your energy body is like?
If not,
No worries.
There may be some blocks resisting that awareness for you currently.
We will just accept that this is where you are today and if you did see and sense your energy,
That means your third eye and your sense of vision is active and ready to connect with the subtle field of life force energy.
We are going to do another practice of connecting to your energy,
But this time through the field of touch,
Of sensation.
Sometimes this is the easiest way for people to connect with their energy as it is a physical sensation.
We can feel our energy.
It is palpable.
We simply must be aware of the subtle sensations that our hands and bodies are feeling.
Palm chakras are energy centers that allow you to perceive the energy around you through feeling just as we have mechanoreceptors in our skin that allow us to sense temperature,
Pressure,
And sensations.
Our palm chakras allow us to sense energy.
Our palm chakras will feel energy through vibration,
Pressure,
Hot,
Cold,
A tingly feeling.
It is endless how they can communicate energy to you,
But it will arise to you as it is meant to for you.
So let's start by rubbing your palms together as we activate your palm chakras.
Now keeping your eyes closed,
You are going to scan your body with your hands.
Do this with your hands about a foot away from your body and your palms facing towards your body.
Move slowly above the body as you scan your energy body,
As you feel your aura.
Begin over your pelvis and slowly move upwards,
Very slowly.
The slower the better.
Then you will not miss a sensation.
If you feel a sensation anywhere,
Stop and stay there with your hands hovering in the air.
Slowly moving upwards,
Coming all the way to the top of your head and then slowly moving down back towards the pelvis until you feel or find a sensation.
As I said,
The sensation you will feel is usually very light,
Very subtle.
Do not question it.
If you are feeling something,
You are feeling something.
Energy talks through sensation and if you feel a sensation,
It is telling you there is an area of imbalance that wants to be focused on.
I'll let you continue scanning for a few breaths.
Alright.
Now if you have felt a sensation,
Keep your hands there.
If you have not felt a sensation,
Place your hands above your heart chakra in the center of your chest and in the air.
This is the area of the heart chakra.
As your hands are here,
Wherever they are,
We are going to call in universal positive energy to help clear any blockages in this area.
We do this with the law of attraction as we use the energy of your thoughts to direct the flow of universal energy.
Connect with source energy.
You may see or feel it coming from the sky or coming from a forest or the earth,
Maybe out in the universe.
Source energy is pure love and light.
You may see it as a color or a bright light.
Allow that energy to come and radiate through your hands and into your aura and your body.
Visualize.
When you visualize,
You are creating.
When you visualize it,
It is happening.
You can visualize.
It is the same as your imagination or picturing an image or memory in your mind.
Do this now by visualizing energy.
Energy responds to the field of thought,
Remember?
Visualize that light coming in and visualize any blockages or negative energy exiting your body and entering the earth to be recycled.
Give you some time with this practice.
Nice work.
If your hands are tired,
Bring them down to rest them gently on your body.
They do not have to be held in the air.
The energy will still flow.
Now you are going to communicate with the energy.
The energy may speak to you via imagery.
It may be a feeling,
An emotion,
A color,
A sound,
A smell,
Any way at all.
Be open to how it wants to communicate with you.
Ask your energy what it has been holding onto in your body.
Ask it and wait to perceive your answer.
Now if nothing is coming,
Ask one more time.
Say to your negative or stagnant energy,
Why are you here?
What are you holding onto?
Wonderful.
Now ask it what it needs to leave and allow you to return to a state of health.
See if you can allow that energy that has been stagnant or stuck to melt away and for you to allow fresh,
New,
Positive and loving energy to come in and take its place.
Great work.
Really wonderful work today.
Let your awareness come back to your physical body,
Feeling your muscles and bone.
Everything you visualize is truth.
Everything you feel or experience is truth.
Trust your experiences.
This is how you build your intuition.
If you felt you did not connect to anything,
That is fine.
It just means there is resistance that is not ready to leave yet.
And when we meet that kind of resistance,
Usually what it needs to leave is to be accepted.
So love it and accept it.
And you will shift it.
4.9 (219)
Recent Reviews
Jeremy
October 5, 2025
Incredible and very healing! ❤️🩹 🙏
Kara
April 2, 2025
I really enjoyed this practice and plan on returning until I feel changes in certain areas.
Kim
February 25, 2025
A Truly Devine Experience. Thank you Carrie 🙏🏻 Love and light ✨❤️
Eriko
February 6, 2025
Beautiful and gentle practice. I feel peaceful and relaxed after this meditation.thank you so much 🙏
Angélique
July 26, 2024
You get 10 stars from me, what a fantastic meditation. I will repeat this often in the near future. Thank you for your sincere love and wisdom
Kam
July 10, 2024
Thanks Carrie!! This meditation/energy work deserves a 5+++
Binesikwe
June 3, 2024
Bookmarked!! One of my favorites!! Thank you 🙏🏼💕🦋😀
Vita
July 31, 2023
Thank you for this beautiful healing! My energy felt so light during this that I felt as though I was being lifted off of my bed, which was such a beautiful gift on a day that I have had a lot of pain in my body. I am grateful for your work. Namaste
Yash
June 13, 2023
Wow great insights in the space and a highly effective track thank you Carrie for your contributions
