Hi,
I am Karoma Zeto and I will be with you during this guided meditation in a journey for you to find the union between your essence and all life manifested.
Sit comfortably on a chair or on a pillow as to hold up your spine with no discomfort.
Slowly close your eyes and take three really deep breaths.
Try to exhale and double the time you inhale and every time you exhale,
Relax all parts of your body that feel tense or rigid.
Relax your facial muscles,
Your jaw,
The area around your eyes.
Relax your arms,
Your shoulders and the back of your hands on your legs.
Relax your legs all the way to your feet and in this state of relaxation and surrender in the here and now,
Imagine yourself sitting in the same meditative posture amid a forest.
Feel the earth beneath your legs and feet,
Beneath the bases of your spine.
Notice the smell of the nature around you.
Feel the light breeze touching your face and the trees and plants that surround you.
You can listen to the soft sound of the leaves and plants,
The sound of light that circles you and in this peaceful environment,
You can access your inner silence,
Feeling safe and comfortable.
The calm of being in this lively environment takes over you,
Soften your breathing,
Making it so light that it becomes nearly imperceptible.
At this moment,
Sitting amid this forest,
You feel so calm,
So serene,
That you feel as if you were dissolving,
Expanding outwards,
Your own being.
In this state of deep surrender,
Where the limits between you,
Your life and life around you merge,
You notice that all of this abundant life of the forest around you starts drawing near.
Animals come closer with no fear and with the same feeling of dedication and confidence in yourself,
You feel a butterfly land on your shoulder.
Allow your mind to become free to visualize all life getting closer to you and how the separation between you and all life manifested solves until you experience complete harmony with this environment of peace and each being that inhabits it.
A deep unity with all source of creation,
With each leaf,
Each being,
Small,
Big,
Each particle of this forest blends into your own existence.
All duality and separation are undone.
You are nature itself and life manifested.
Feel life and creation flowing from your inside outwards and from the environment in which you find yourself inwards.
Now expand your breathing,
Feeling the air flowing in and out.
Feel long and deep and through conscious breaths bring your attention to your physical body and to the place where you find yourself at.
Slowly return as you remove your body whilst still feeling life pulsating within you and when you feel ready,
Open your eyes.
Thank you for being with me.
See you on our next meditation.
Namaste.
