Lesson 1
The Ceiling Is Energetic (Not External)
In this opening lesson, you'll discover why your financial ceiling isn't about your circumstances, opportunities, or how hard you're working - it's about your internal energetic frequency. You'll learn how your nervous system has a set point for abundance that was shaped by early experiences, and why it automatically pulls you back to what feels familiar, even when you're trying to break through. Through simple awareness, you'll begin to notice where money creates contraction in your body and start recognising the patterns that have been running beneath the surface.
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Lesson 2
Befriending Your Current Frequency
In this exploratory practice, you'll befriend your current money frequency through curiosity rather than judgment. Using gentle inquiry and different phrases about money, you'll discover what your body actually believes right now - not what you think you should believe. This isn't about changing anything; it's about honest, compassionate self-awareness. You'll learn to read your body's language around money and recognise that wherever you are is simply information, not something to be ashamed of.
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Lesson 3
Dismantling The 'Hard Work' Program
Today, you'll explore one of the most deeply embedded beliefs blocking your financial flow: the idea that money has to be hard, that it requires struggle and sacrifice to be deserved. You'll discover how this "hard work" program creates an addiction to striving in your nervous system, making your body reject ease and abundance even when it's available. You'll learn to recognise where you're making things harder than they need to be and begin questioning
whether suffering really needs to be the price of success.
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Lesson 4
Softening The Armour
In this tender practice, you'll work with the protective armour you've built around the need to work hard and prove yourself. Through gentle inquiry and compassionate dialogue, you'll thank this armour for trying to keep you safe, then practice softening it. This isn't about ripping off protection - it's about recognising that the armour was never the enemy, and now you can choose flexibility over rigidity. You'll feel what it's like to exist without needing to earn every moment through effort.
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Lesson 5
Releasing 'Waiting For Permission'
In this lesson, you'll explore the pattern of waiting for permission - waiting for someone to validate you, give you a break, or say you're ready. You'll discover how this belief keeps you in a state of powerlessness, placing your abundance in someone else's hands and blocking the flow of opportunities. You'll also learn about the belief in limited pathways and how releasing attachment to specific "hows" opens you to infinite possibilities. This is about reclaiming your authority and learning to give yourself the permission you've been waiting for others to grant.
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Lesson 6
Claiming Your Energetic Space
In this embodied sovereignty practice, you'll claim your energetic space through grounding and presence. Working primarily through your feet and centre, you'll establish roots and expand your field of personal authority. This isn't about taking power from others - it's about recognising the power you already have and standing fully in it. Through physical embodiment and energetic awareness, you'll practice making decisions from your own sovereignty rather than waiting for external permission.
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Lesson 7
The Worthiness Wound
Today you'll explore the deepest root of all money blocks: the worthiness wound. This is the core belief that whispers "I'm not enough" and underlies every pattern of self-sabotage, undercharging, and struggle with receiving. You'll discover how this wound was formed, often in early childhood, and why affirmations alone can't override it. This is tender but essential work - beginning to see and acknowledge the part of you that feels unworthy, so that tomorrow you can start meeting it with compassion and healing.
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Lesson 8
Meeting The Wound With Compassion
In this deeply tender healing practice, you'll meet the part of you that carries the worthiness wound with compassion and love. Through gentle inquiry and somatic awareness, you'll locate where unworthiness lives in your body and offer it what it's never received: unconditional acceptance. This isn't about fixing or changing yourself - it's about witnessing your pain with kindness and reconnecting with the truth that your worthiness is inherent. The pace is slow and spacious, giving you time to feel, grieve, and begin healing at a deep level.
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Lesson 9
You Are Already Wealthy
This is the turning point of the course. After a week of clearing blocks, you'll now shift from release work to embodiment. You'll discover that you're not trying to become abundant or get wealthy - you already are wealthy at your energetic core. You'll learn the difference between living FOR abundance (chasing and striving) versus living FROM abundance (creating from overflow). This is about attuning to your already-wealthy frequency right now, not as a future state but as a present reality you can step into today.
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Lesson 10
Embodying Your Wealthy Frequency
In this embodiment practice, you'll drop into the felt experience of already being wealthy - not as a future goal but as a present reality. Through present-moment awareness and somatic attunement, you'll feel how your already-abundant self breathes, sits, and exists in the world. This isn't visualisation or pretending; it's remembering and reconnecting with who you are underneath all conditioning. You'll practice adjusting your body, breath, and presence to match this frequency, making it your new baseline rather than something you visit occasionally.
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Lesson 11
Opening Your Capacity To Receive
Today, you'll learn the critical skill of actually receiving what flows to you. You'll discover that receiving is not passive - it's an active, energetic practice and the bridge between your inner frequency and outer reality. You'll explore how your nervous system has a set point for how much it feels safe to hold, and why you might deflect compliments, refuse help, or self-sabotage when things get too good. This lesson teaches you to recognise when you're blocking receiving and offers simple practices to begin expanding your capacity to hold more.
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Lesson 12
Expanding To Receive More
In this expansion practice, you'll work directly with your nervous system's threshold for receiving and holding abundance. You'll locate where your edge is - where your body contracts and says "this is too much" - and practice gently stretching beyond it. Through breath work and somatic awareness, you'll teach your system that it's safe to hold more than you've been allowing. This isn't about forcing or pushing through resistance; it's about breathing space into it and lovingly expanding your capacity one layer at a time.
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Lesson 13
Living From Abundance
In this final lesson, you'll learn how to integrate everything you've experienced over the past two weeks and make abundance your lived reality. You'll discover the three keys to making this shift permanent: embodiment in your nervous system, daily consistency, and conscious micro-choices throughout your day. This is about transforming abundance from something you practice into simply who you are. You'll explore what actually changes when abundance becomes your baseline and receive clear guidance on how to maintain this frequency even
when old patterns try to pull you back.
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Lesson 14
Anchoring Your New Reality
In this final integration practice, you'll honour the transformation you've experienced over the past two weeks and anchor it deeply into your being. You'll reflect on who you were when you started versus who you are now, recognising the shifts in your body, beliefs, and frequency. Through intentional commitment and future visioning, you'll ground this new way of being as your permanent foundation. This is both a celebration of the journey you've completed and a powerful launching point for the abundant life ahead of you.
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