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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineClaudio
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Psicólogo clínico y doctor en Investigación en Psicoterapia. Ha desarrollado una perspectiva enactuada y relacional de mindfulness, junto con la aplicación de la auto-compasión, especialmente en contextos de vulnerabilidad psicosocial. Autor del libro: El mayor avance es detenerse, mindfulness en lo cotidiano (2010) y co-autor del libro: Presencia Plena, reflexiones y prácticas para cultivar mindfulness en la vida diaria (2014). Formado como instructor de los programas MBSR y MSC.
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