30:09

Fragile Mornings

by Dirk Jacobs

Rated
5
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
24

Right after waking up, at least for an hour, there is this feeling of being fragile. It's like the brain needs time to adjust to all stimuli of the coming day. Use the music to slowly start the day, remembering the dreams and visions of the night, before you fully engage with a new day.

MorningRelaxationMindfulnessTransition

Meet your Teacher

Dirk JacobsBerlin, Germany

More from Dirk Jacobs

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
© 2026 Dirk Jacobs. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else