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COURSE

Overcoming Self-Sabotage

With Canel Soul

Embark on a transformative journey to unravel self-sabotage and achieve true self-mastery. In this course, you will learn to break free from cycles of starting and stopping by understanding the 18 roots of self-sabotage and their impact on your life. Together, we will create emotional awareness, delve into the psychology behind self-defeating behaviors, and explore effective strategies to counter them for lasting change and growth. Join me in this adventure to transform decisions, overcome hidden barriers, and embrace a purposeful and fulfilling life.

An introduction to the 18 roots of self-sabotage & how to untangle them.

10 Days

989 students

4.8 stars

13 min / day

English

About this course

Guided Visualization

Growth Mindset

Schema Mode Awareness Practice

Meet your Teacher

Canel Soul

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Málaga, Province of Málaga, Spain

Canel is a certified meditation teacher, empowerment coach, and wellbeing consultant. She specializes in helping ambitious women work less and earn more by effectively managing their emotions. With a wealth of experience in both IT business consulting and the field of personal development, Canel brings a unique perspective to her work. She has studied with trauma expert Dr. Bessel van der Kolk and holistic wellbeing expert Dr. Deepak Chopra, among others. Her mentoring style is holistic, playful, and transformative. She is a lifelong student with interests in psychology, spirituality, meditation, mindfulness, healing, art, acting, and interior design. In her work, you will experience a fusion of these elements.

View Profile

10 Days

989 students

4.8 stars

13 min / day

English

Lesson 1

Introduction To Self-Sabotage

In the first lesson, we embark on an exploration of self-sabotage, aiming to gain a deeper understanding of its nature, underlying psychological purpose, and its manifestations within your life. Self-sabotage refers to the unconscious or conscious patterns and behaviors that hinder our progress and undermine our own well-being.

Lesson 2

Resistance, Upper Limit, And Uprooting

In this lesson, we explore the initial three roots of self-sabotage: 1. Resistance (the internal pushback against change), 2. Upper Limit (self-imposed limits on happiness), and 3. Uprooting (the constant search for new beginnings). We examine their manifestations, delve into their underlying causes, and provide strategies to overcome them.

Lesson 3

Perfectionism, Emotional Skills, And Justification

In this lesson, we uncover three additional roots of self-sabotage: 4. Perfectionism (unattainable standards), 5. Limited Emotional Skills (difficulty managing emotions), and 6. Justification (rationalizing self-destructive behavior). We analyze their manifestations, explore their underlying causes, and provide strategies to counteract them.

Lesson 4

Action-Feeling Gap, Mis-Attachment, And Disorganization

In this lesson, we delve into three additional roots of self-sabotage: 7. The Action-Feeling Gap (disconnect between intentions and actions), 8. Mis-attachment (misaligned attachment to outcomes), and 9. Disorganization (lack of structure and focus). We examine their manifestations, uncover their underlying causes, and provide effective countermeasures to overcome them.

Lesson 5

Pride, Judgement, And Unhealthy Habits

In this lesson, we explore three additional roots of self-sabotage: 10. Pride (excessive ego and resistance to vulnerability), 11. Judgement (harsh self-criticism and comparison to others), and 12. Unhealthy Habits (self-destructive behaviors). We analyze their manifestations, uncover their underlying motivations, and provide practical strategies to counteract their negative influence.

Lesson 6

Fear Of Success, Fear Of Failure, Busyness

In this lesson, we examine three additional roots of self-sabotage: 13. Fear of Success (self-doubt of achieving your goals due to fear), 14. Fear of Failure (avoidance of risks due to fear), and 15. Busyness (overwhelming workload and distraction). We analyze their manifestations, delve into their underlying causes, and provide actionable techniques to counter their impact on personal growth and success.

Lesson 7

Misaligned Company, Worry, And Unaddressed Subconscious Needs

In this lesson, we explore the final three roots of self-sabotage: 16. Misaligned Company (negative influences and unsupportive relationships), 17. Worry (excessive anxiety and anticipation of negative outcomes), and 18. Unaddressed Subconscious Needs (difficulty recognizing and fulfilling personal needs). We examine their manifestations, uncover their underlying factors, and provide practical strategies to counter their influence, fostering a healthier and more fulfilling path forward.

Lesson 8

Subconscious Needs

In this lesson, we explore some of the most common subconscious needs that underlie your self-sabotaging behaviors and what your mind is trying to communicate to you through those seemingly self-defeating patterns.

Lesson 9

Cultivating Compassion

In this lesson, we will embark on a guided meditation journey that will help you cultivate compassion for your sabotaging behavior. This will allow you to let go of what doesn't serve you and integrate what does, all from a place of acceptance.

Lesson 10

Integration

In the final lesson of the course, we will focus on integration and bring together all the insights and tools we have gained throughout the program. Our goal is to consolidate what we have learned about untangling the roots of self-sabotage and effectively apply these learnings to our daily lives.