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Maintain Peaceful Holidays
With Candy FosterIn this course, we will discover 7 simple rituals to embrace and ensure your holidays are filled with peace and joy. We'll start by setting some intentions. We'll explore mindful breathing, setting boundaries, and gratitude as tools to keep our peace. We'll practice letting go and getting grounded, and most importantly, we'll make time for some well-deserved self-care.
7 easy lessons to insure your holidays are filled with peace and joy.
About this course
In this course, we will discover 7 simple rituals to embrace and ensure your holidays are filled with peace and joy. We'll start by setting some intentions. We'll explore mindful breathing, setting boundaries, and gratitude as tools to keep our peace. We'll practice letting go and getting grounded, and most importantly, we'll make time for some well-deserved self-care.
Meet your Teacher
Candy Foster is a meditation instructor, holistic wellness and transformational coach. She is passionate about the power of mindset, when it comes to any part of our health and wellness. She shares her gifts with the world and is here to help others make the mindset shifts they need to embody their most joyous life.