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Soften Into Your Life
With Candace TempleThis 7-day course is designed to help you meet your everyday life with less resistance, less tension and more ease. If you struggle with overwhelm, you might often feel like there is just too much to hold. Between all of the responsibilities, the unfinished tasks and the constant mental list of what needs to happen next, it's easy to feel like you can never catch up or relax. But this course will help shift your mindset so that you can stop resisting life and start relaxing into it. Over 7 short, accessible practices, you’ll explore how to soften the body, recognize resistance and change the language and mindset that keeps it alive. You’ll learn simple practices that you can carry beyond your meditation cushion and into your mornings, your work, your home, your relationships and all of the ordinary moments that make up your day. You don't need to do less or escape your responsibilities in order to feel ease in your life. You don't need to be tense, rushed or braced in order to get things done. You can relax and soften while doing them. This course will invite you to pause, to breathe, to soften and to discover what becomes possible when you meet your life with a little less resistance and a little more space, taking it one day at a time.
Reduce overwhelm without adding more to your plate.
About this course
This 7-day course is designed to help you meet your everyday life with less resistance, less tension and more ease. If you struggle with overwhelm, you might often feel like there is just too much to hold. Between all of the responsibilities, the unfinished tasks and the constant mental list of what needs to happen next, it's easy to feel like you can never catch up or relax. But this course will help shift your mindset so that you can stop resisting life and start relaxing into it. Over 7 short, accessible practices, you’ll explore how to soften the body, recognize resistance and change the language and mindset that keeps it alive. You’ll learn simple practices that you can carry beyond your meditation cushion and into your mornings, your work, your home, your relationships and all of the ordinary moments that make up your day. You don't need to do less or escape your responsibilities in order to feel ease in your life. You don't need to be tense, rushed or braced in order to get things done. You can relax and soften while doing them. This course will invite you to pause, to breathe, to soften and to discover what becomes possible when you meet your life with a little less resistance and a little more space, taking it one day at a time.
Meet your Teacher
Candace Temple is a yoga and meditation teacher with a growing passion around helping people soften their relationship with stress and overwhelm. Through years of personal experience with anxiety, she began exploring practices that supported her nervous system rather than pushing it further into strain. Her approach blends meditation with the principles of Ayurveda and a focus on small, sustainable shifts rather than drastic change. She has over 500 hours of training in her 10 years of teaching and is currently expanding her knowledge while completing a 200-hour Ayurvedic Health Advisor training. She is deeply passionate about her work and encourages students to move at a pace that supports them and cultivates steadiness, resilience and a grounded sense of well-being that lasts.