Soften Into Your Life

This 7-day course is designed to help you meet your everyday life with less resistance, less tension and more ease. If you struggle with overwhelm, you might often feel like there is just too much to hold. Between all of the responsibilities, the unfinished tasks and the constant mental list of what needs to happen next, it's easy to feel like you can never catch up or relax. But this course will help shift your mindset so that you can stop resisting life and start relaxing into it. Over 7 short, accessible practices, you’ll explore how to soften the body, recognize resistance and change the language and mindset that keeps it alive. You’ll learn simple practices that you can carry beyond your meditation cushion and into your mornings, your work, your home, your relationships and all of the ordinary moments that make up your day. You don't need to do less or escape your responsibilities in order to feel ease in your life. You don't need to be tense, rushed or braced in order to get things done. You can relax and soften while doing them. This course will invite you to pause, to breathe, to soften and to discover what becomes possible when you meet your life with a little less resistance and a little more space, taking it one day at a time.

Reviews

This is a beautifully done course. Eloquently spoken with simple yet powerful tools I can take with me to use in the future so that I can accept life on life's terms and give myself grace. ❤️

Such gentle, soft energy and so helpful. Thank you!

This was a beautiful poetic journey and I loved every moment of it. I will carry the message of softness into my days.