Brittany Atlas

6.4k Followers

Brittany Atlas is a mindfulness and wellness educator, passionate about helping people chill out, align to their highest potential and live an inspired life. Since 2013, she’s been leading transformational programs that blend research-backed approaches with timeless well-being practices, offering powerful yet simple techniques to help individuals incorporate simple self-care into their daily lives. Brittany strives to share her light with the world and encourages others to do the same :)

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Reviews

Barb S.

May 29, 2026

Very comforting , helped me calm down to sleep- thank you 🙏

Laura

May 27, 2026

Many 🙌 blessings to you.Gentle, straightforward and so Powerful and the assurance that I shall/will/can "bounce" back

Bob

May 25, 2026

Thank you Ms. Atlas, This reminds of a quote my friend told me over 30 years ago when I was in high school... "It's all good." The glass is ALWAYS half-full in my book! Be well 🌈 Namaste 💜 Bow Tie Bob Strunge, tbi

Bob

May 25, 2026

Hi Ms. Atlas, I really enjoyed this meditation. It helped me come to understand that I AM IMPORTANT! I usually put others needs and feelings before my own (which is OK in certain situations but NOT all the time). I will continue to find value in myself. Be well 🌈 Namaste 💜 Bow Tie Bob Strunge, tbi

rachel

May 22, 2026

“ if you’ve lost something, it has not taken you with it, but rather revealed more of you to yourself”-thank you Brittany, thank you, thank you thank you💗

Tina

May 22, 2026

A lovely calming meditation that has helped to reassure me of my body’s ability to heal in its own time following total hip replacement surgery 5 weeks ago 🙏

Nancy V

May 14, 2026

Great meditation! Beautiful voice, pacing was perfect and I could really feel the energy. Namaste🙏

Julia

May 13, 2026

Grounding and uplifting. Many thanks Britany 🙏❤️💫

Karen

May 9, 2026

That was very positive and motivating. I am taking one step forward now. Thank you 🦋

Bev Furnell

May 7, 2026

Your meditation falls into place so well with the quote of the day on IT. Chodron says, Begin again, especially on an ordinary day How synchronistic, as I have used that as my daily intention for today! Thank you for your reminder too xx

About

Speaks English

Joined Insight Timer in October 2019


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