Welcome to Yoga for Joy.
Meet me at the top of that drive all four corners of your feet into mat.
Raise your left arm.
Use your right fingertips to wrap around your left wrist.
With a slight tug.
Begin your rounds of breath.
Inhale here.
And on your exhale.
Keep breathing at your own pace.
And switch R.
In hell.
And exhale.
Inhale.
And exhale.
Lowering your arms to your sides.
Find your way into easy C.
Stacking your head over her.
Your heart over your pelvis.
Begin to cactus pose.
Hold the cactus.
Generating heat.
In the arms.
Inhale.
Exhale,
Extend your elbows,
Creating a V shape.
In your arms.
Keep breathing.
Lower your elbows into cactus.
Breathing at your own pace.
Extend your elbows.
Reaching up high overhead.
And again,
Cactus.
Lower your palms onto mat,
Roll over your ankles and come into tabletop.
On your inhale,
Begin around.
Of Cat Cow.
Tucking your chin into chest.
Rounding your spine.
Lifting your chin and sinking your chest towards the mat.
Continue your cat cows at your own pace.
Inhale and exhale as you go.
Tuck your toes,
Lift your knees off mat.
Send your hips up high for Downward Facing Dog.
Lift onto your tippy toes and roll over into high plank,
Shifting your weight forward.
Step your left foot between your palms,
Lowering your right knee to match.
Lift your arms high overhead.
Open your chest.
Inhale.
And exhale.
And create a bend in your elbows.
Bring your palms to prayer pose behind your head.
Inhale.
And exhale,
Lift your elbows,
Lift your chest.
Float your arms into a T.
Tuck your back toes and lift your back knee off mat for high lunge.
Inhale and exhale.
Swivel your back toes to the long end of the mat and lift your arms high overhead for warrior one.
Lower your chest to your thigh for a halfway lift in warrior one inhale and drop your left palm onto mat right palm high overhead Exhale.
Lower your right palm onto mat,
Lift your left palm high above your head.
With your right palm planted firmly into mat,
Swing your left leg around,
Wrapping your palms around your ankles and open your chest.
Inhale.
Exhale.
Lower your left palm down to mat.
Step your left foot to the top of the mat and lift your arms high above your head.
Inhale.
And exhale.
Bend at your elbow.
Literature.
Prayer hands behind him.
Elbows high,
Chest high.
Float your arms into a T.
Lift your back leg off the mat.
Arms high,
Swivel those back toes to the long end of mat or ear 1.
And step up into mountain pose.
Inhale and exhale.
Send your hips back,
Hinge forward for forward fold.
Palms on that.
Step your left leg back,
Right leg back.
Hips high for downward facing dog.
Roll over into high plank.
Send your hips back,
Downward facing dog.
Walk your feet to your palms.
Stepping your right toes to the heel of your left foot.
Bend your left knee,
Keep your right knee straight.
Raise your right arm high over your head.
Inhale and exhale.
Point your fingertips towards the front of the room.
Fingertips to the ceiling.
Fingertips at the back of the room.
Again to the ceiling.
Bye now.
Ceiling,
Back of the room.
Sealing and further lowering your right palm.
Raise your left knee.
And shift your fingertips to the front of the room.
To the ceiling and to the back of the room.
The ceiling.
To the front.
The ceiling to the back of her.
To the ceiling and lower your palm down onto the mat.
Lower your knees into tabletop.
And begin your round.
Of self-paced cat cows.
Inhale.
And exhale as you go.
Tuck your toes,
Lift your knees off of mat,
Send your hips up high for downward facing dog.
Inhale.
Exhale.
Lift up onto your tippy toes and roll over into high plank.
Step your right foot between your palms.
Lower your left knee onto mat and lift both palms up high overhead.
Bend your elbows.
Palms to prayer,
Behind your head,
Lift your elbows,
Lift your chest,
Inhale and exhale,
Flow your arms to a T,
Untuck your back toes,
Lift your back knee off the mat,
Inhale and exhale,
Arms up high,
Back toes swivel to the long end of your mat,
Warrior one.
Lower your chest to your thigh for halfway lifting warrior one.
Lower your back knee.
Lower your right palm down onto mat,
Left palm up high above your head.
Inhale and exhale.
Lower your left palm onto mat.
Lift your right palm high above your head.
Inhale and exhale.
Swing your right leg back.
Using your fingertips to grip onto your right ankle.
Open your chest.
Inhale and exhale.
Lower your right foot onto mat.
Send your arms up high above your head.
Inhale.
Exhale.
Vendrell loves.
Prayer hands behind your head,
Lift your chest,
Lift your elbows.
Tuck your back toes,
Lift your back knee off the mat,
Arms in a T.
Breathe at your own pace.
Drop the back toes to the long end of mat.
Arms up high,
Warrior one.
Step your foot up into mountain pose.
Inhale.
And exhale,
Come into stillness.
Hinge forward at your hips.
Forward fold.
Palms onto the mat.
Step back with your hips up high into downward facing dog.
Inhale.
And exhale.
Up onto your tippy toes,
Roll into high plank.
Send your hips back,
Downward facing dog.
Walk your feet to your palms.
Bring your left toes to your right heel.
Send your left palm up high.
Inhale.
And exhale.
Fingertips to the front of the room.
To the ceiling.
The back of their head.
The ceiling into the front.
And the tips of the sailing.
To the back of the room.
To the ceiling.
And then lower your palm onto the mat.
Raise your right palm up high.
Fingertips to the front of the room.
The ceiling.
The back of the room.
For sharing.
Front of the room.
Slowly to the back of the room.
To the ceiling,
To the front of the room,
Lowering your palms onto the mat.
Step your knees back into tabletop and begin your cat cows at your own pace.
Cross your ankles and roll over.
Give it up into the center of your mat and easy pose head over heart.
Part of the pelvis.
Be still here,
Bringing your awareness back to the intention that you set at the top of class.
Rule that you're on pace.
Extend your feet out in front of you.
And you're right,
Me.
Lift your right palm above your head.
Send your fingertips to the back of the room.
The story.
I don't know what I'm doing.
To the ceiling,
To the back of the room.
To the ceiling,
To the front of the room.
Ceiling to the back of the room.
Into the ceiling.
I love you.
Lower your palms and switch hands.
Palms to the ceiling,
To the back of the room.
The ceiling to the front of the room.
To the ceiling,
To the back of the room.
The ceiling.
To the front of the room and lower your palms onto the mat.
Switch legs.
And begin your windmills at your own pace.
Lower your palms to the mat and bend both knees.
Begin to rock back and forth.
Exaggerating Iraq as you go.
And rolling onto your back.
Inhale and exhale.
Bigger swings as you go.
Come to stillness,
Laying your back shoulders onto mat.
Plant your feet firmly into mat.
Using a pillow or the back of your hands,
Support your head.
As you lay on the mat.
With your feet hip width apart.
For functional sew-acts really.
In this posture.
We release fear from ourselves.
Focus on your breath.
And let that muscle do the work for you.
You may notice.
Quaking in your muscles.
You may notice your name is dropping to one side or another.
Just allow it to happen.
Focus on your practice.
Focus on remaining in the room.
Focus on your breath.
Inhale and exhale.
Bring your knees to your chest.
A rock back and forth,
Maze to chest.
Cost you.
Into your chest and away from your chest.
Back and forth.
Drop your forearms between your shins.
And wrap your fingers around the outer edge of your feet.
Extend your right leg.
Bend your right leg.
Extend your left leg.
And bend your right leg.
10,
Right?
Venting.
Extend that.
Bend with.
Extend,
Right?
And I.
.
.
Extend love.
Ben Black.
And bring both knees to your chest.
Extend your legs out long,
Arms high above your head.
Inhale.
And exhale.
One palm to your heart and one palm to your belly.
Welcome in your Savasana.
Inhale and exhale.
Focus on your breath.
Eyes closed.
Focus on your breathing.
Inhale.
And exhale.
Hold to one side and walk your palms to sit.
Yoga for joy.
