Julie Ela Grace

Oxford, UK

46.1k Followers

Julie Ela Grace is a writer and yoga & meditation teacher with a passion for helping others to heal and access their divine inner light. Her yoga and meditation practices began in 2004 when she was diagnosed with thyroid cancer and she realized a disconnect existed between her mind, body and spirit. Her practices evolved to focus on compassion and gratitude, and in the same way that she was shown a more compassionate and loving way to live, she aims to help her students find the same.

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Reviews

Linnea

Jan 25, 2026

What a lovely, compact, and rich gratitude practice! Thank you ☺️

Kendra

Jan 22, 2026

Beautiful visualization 🌻 I feel rejuvenated and uplifted!This was a great meditation to start my morning. Thank you 🙏🏻

Diana Redmann

Jan 22, 2026

Timing is everything. Love the soft gentle wisdom and music to sooth the mind, body, and spirit. Thank you

Charmon

Jan 15, 2026

A nice meditation to wake up to. Positive, plesent thoughts, and peaceful. Thank you.

Jim Cokas

Jan 14, 2026

Lovely way to start the morning. I’m very happy I found this teacher.

Helen

Jan 11, 2026

I loved this. I could visualise everything so clearly. For a while now I have felt distant from my emotions & have been drifting from one day to the next. This has helped me lock down what I want. I’ll be listening to this regularly because it’s so uplifting. Thank you very much 🌸

Laurie

Jan 10, 2026

Excellent! I thought wow! This 5 minute meditation is extremely effective. Thank you! So Lucky I found it!

Paola D’

Jan 8, 2026

I connected profoundly with this meditation. Thank you for creating such a gift 🙏

Liz Rodriguez

Jan 7, 2026

Exactly what I needed when my ocd and adhd were battling one another. Feeling a lot more aligned. Thank you so much 💛✨

Jassen

Jan 2, 2026

Thank you so much,I am gratful for this lovely meditation. Wishing you a good start to your day and a happy new year 🙏

About

Speaks English, Italiano, Español, Français and BR. Português

Certified Yoga Instructor

Joined Insight Timer in July 2018

www.sanctuarygrace.com

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